HI,
I am 31 diagnosed with Bi polar at 15 and had my first hospitalization at 8 years old. I have the worst kind of Bi polar which is rapid cycling with mixed episodes.
I decided after much research 1 year ago to stop my medication and it took me 3 months before I got over the worst withdrawal symptoms. My anxiety attacks increased, I felt like bugs were crawling under my skin with itchiness and very depressed. After 3 months things got sooo much better and stayed that way.
I quit all Junk food, prescriiption and OTC medications of any kind, started cleaning my home with natural homemade cleaners like Vinegar and baking soda, started using all natural beauty products toothpaste shampoos etc, and increased my intake of raw fruits and veggies.
I am not fully recovered yet but I’m halfway there I got married 7 months ago and it is a very peaceful and loving relationship with no drama. In fact my life has had no drama for 9 months and it strange.
My whole approach is to
#1 to become Spiritual and draw strength that was impossible for me on my own
I am Christian so I prayed a lot and just prayer and a few tears would relieve anxiety attacks, feelings of hopelessness and leave me with a feeling of unconditional love from God.
#2 eliminate all chemical products whether consumed applied to the skin or inhaled by choice.
They build up in your system and the FDA allows 1000’s of carcinogens to be put in our food and medicine in what they say are small quantities however I don’t believe they have ever studied the cumulative effect of chemicals consumed by the average person over an entire lifetime from birth till death. We can probably avoid at least 80% of them all and have dramatic improvements in our health.
#3 Consume at least 50 % Raw fruits and vegetables and at least 50% Organic. Due to low income I buy Organic only on the fruits and vegetables most heavily affected or when I can get a good deal. I am always thinking cumulative effect.
#4 Lower consumption of meat products because we are not designed to eat so much and buy Organic on these always. I now buy from a local farm that goes beyond organic standards and at cheaper prices than the health food store. I live in Chicao but found them online they deliver : ) look on Organic consumers site below to find local farmers near your area
#5 Good high quality Multiple vitamins , B complex , lots of Flax seeds , relaxing teas , Candida herbal pills , High quality D3 is vital and should be in a good quality multiple , and Ginkgo Biloba as tests have shown it fights
Depression as well a laundry list of other health problems.
#6 decrease TV and unproductive internet use and increase things that make me feel good when I finish like going to the Park for breakfast and watching the sunset at the lake. You need at least 20 minutes of sunlight a day to activate D vitamins .
That’s pretty much sums it it up a Total life detox.
I will tell you about some sites and products to look into.
First do your research on Vitamins and herbs at this site which a consumer advocate Org. for people cautious about their health. They conduct lab tests and show things that work don’t work and ones that are dangerous, they give you every bit of health news out there, they tell you where to find local sources of foods and products in your state and the list goes on
http://www.organicconsumers.org/
The best quality super B complex I have found
Supplement Facts
Serving Size: 2 capsule
Amount Per Serving % Daily Value
Vitamin B-1 (thiamin diphosphate) 10 mg 667
Vitamin B-2 (riboflavin 5'-phosphate) 10 mg 588
Vitamin B-3 (inositol hexanicotinate) 100 mg 500
Vitamin B-5 (pantethine) 50 mg 500
Vitamin B-6 (pyridoxal 5'-phosphate) 50 mg 500
Vitamin B-12 (methylcobalamin) 200 mcg 3333
Folic Acid (calcium folinate) 400 mcg 100
Biotin (pure crystalline) 400 mcg 133
Trimethylglycine 200 mg *
L-Serine 100 mg *
Choline (bitartrate) 50 mg *
Inositol (pure crystalline and inositol hexanicotinate) 50 mg
The best Multiple Vitamin
Serving Size: 2 capsule
Amount Per Serving % Daily Value
Vitamin A (as a natural carotene complex from 7.5% dunaliella salinas) 6,666 IU 133
Vitamin C (from calcium and potassium ascorbate) 167 mg 278
Vitamin D-3 266 IU 67
Vitamin E (as d-alpha tocopheryl succinate, plus beta, gamma and delta tocopheryls) 133 IU 445
Vitamin B-1 (from coenzyme thiamin diphosphate) 17 mg 1111
Vitamin B-2 (from coenzyme riboflavin 5'-phosphate) 17 mg 960
Vitamin B-3, Niacin(from inositol hexonicotinate 50 mg 250
Vitamin B-6 (from coenzyme
pyridoxal 5'phosphate) 17 mg 833
Folate (from coenzyme calcium folinate) 533 mcg 133
Vitamin B-12 (as 50% coenzyme adenosylcobalamin and 50% coenzyme methylcobalamin) 533 mcg 8889
Biotin (pure crystalline) 200 mcg 67
Vitamin B-5 (33% mg coenzyme Pantethine and 67% mg d-calcium pantothenate) 50 mg 500
Calcium (from coral minerals, fumerate, malate, succinate, alpha-ketoglutarate, aspartate and ascorbate) 67 mg 7
Magnesium (from coral minerals and malate) 67 mg 17
Zinc (picolinate) 7 mg 45
Selenium (L-selenomethionine) 33 mcg 47
Copper (sebacate & aspartate) 1 mg 67
Manganese (glycinate) 3 mg 167
Chromium (Nichrom III GTF) 133 mcg 111
Molybdenum (fumerate, malate, succinate, alpha-ketoglutarate and aspartate) 100 mcg 133
Potassium (fumerate, malate, succinate, alpha-ketoglutarate, aspartate and ascorbate) 66 mg 2
Choline (bitartrate) 50 mg *
Inositol (crystalline, dextrose free and inositol hexonicotinate) 50 mg *
Boron (glycinate & ascorbate) 1 mg *
Vanadium (fumerate, malate, succinate, alpha-ketoglutarate and aspartate) 67 mcg *
Malic acid (from mineral malates) 373 mcg *
Aspartic acid (from mineral aspartates) 83 mg *
Succinic acid (from mineral succinates) 33 mg *
Alpha-ketoglutaric acid(from mineral alpha-ketoglutarates) 33 mg *
Fumaric acid (from mineral fumerates) 30 mg *
Oligomeric proanthocyanidins(95% O.P.C.-grape seed extract) 3 mg *
Octacosanol (spinach extract) 333 mcg *
You can find them here at this site and look at the form of each vitamin which is the most important because depending on the form it may or may not absorb and may or may not be toxic chemicals called vitamins.
I did not find any but the best on this label.
For Systemic Yeast cleansing I really trust the herbs from
http://www.mountainroseherbs.com/
They have the absolute highest quality herbs on the public market almost all
Are certified USDA organic and the ones that are not are tested in there lab.
You can see a huge difference just in the appearance and smells alone.
There prices are great and compare and often beat inferior quality drug store herbs.
They do no sell many capsulated pills but the Yeast one they do. They sell everything you need to make any kind of herbal remedy on your own at home
(The raw ingredients). You can see what is going into your pills : )
I recommend you go to Google video and watch Fluoride deception as well as Sweet Misery.
http://video.google.com/videoplay?docid=-2886269353175462948&ei=dwPsSJPZCZGQ-...
http://video.google.com/videoplay?docid=-566922170441334340&ei=5APsSJCVK6GI-g...
To properly clean my water affordably I bought a countertop water distiller for $250 on Amazon.com No more expensive bottled water or replacing water filters and most of all the Fluoride and Chlorine are removed.
A whole house filter is best but unaffordable for most people and not an option for apartment dwellers.
I wish you the best of luck.
Tricia