The cleansing salad works in a very similar way to the liver flush. But instead of doing it over an entire week-end, you do it every evening for 7 days minimum, ideally for a good 21 days.

Like the liver flush, the cleansing salad helps the bile out of the liver. So you might feel hungry after the salad... but you should not eat. If there is a lot of bile coming out, you will get green stools... it is a good sign as a lot of bile is hard on candida and it also means that the salad is working.

To see how well you are doing, look at your stool
tan: poorly (not enough bile in the digestive track... but rather normal with candida)
brown: great
greyish: there is something wrong.

You should eat the salad in the evening, alone ( I guess you could do it at other time of the day ). No other requirements. Usual lifestyle and the salad at night... if you want , you can also take some herbs good for liver, with meals three times a day (or the tea after meals).

HERBS THAT ARE HELPFUL TO THE LIVER ARE

Dandelion
Artichoke (the herb tea is yummy)
Black Radish
Milk Thistle

I am happy that you consider this option, it is less drastic than the Liver Flush ( I did 7 of them, but the day after was sometimes very miserable) and it also helps with bowel movement.

Cheers,
Jhan

Me again JV,

I duplicated the veggie drink today and did not add carrot at all, only greens and have the vise in the back feeling again.

For me at least, alkaline promotes die off. I will have to play around with the amount and find what my body can handle without too much die off. Do you think it is OK to add a little carrot for the nutrient value they have?

Deb