Well, i really felt like i was on a roll.   so i added more info...

"I'm asking for help in releasing any way in which my emotions, karmic issues, emotional cording, towards tb are holding me back..."

Did this for a few times…. Then felt a very quick ‘dink dink,’ which was something falling off the front of my stomach area. I'd noticed before that some my anger towards him had been held in my tummy. Well I was happy as a muddy pig. I knew this thing had finally begun to release. The rest of my thanksgiving was great cuz I knew I’d taken the first step in forgiving him.

***

Follow up note 2 weeks later - taking the first step in forgiving tb turned out to be a much bigger deal than i ever would have suspected.  all of a sudden i am noticing that i feel some gratitude.  i've never felt grateful in my life.  in fact i've never used the word grateful, i couldn't even say it.  i used the word 'appreciate' instead.    i think my rage at tb really encompassed rage about other things, it was one of those kingpins that is a real mover.   its also true that i haven't forgiven this person completely  -yet!

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unrelated to this, when i've been doing EFT, i get really fancy on my 'deeply love and accept myself statements... i add a few things...

"even though xyz.....  i deeply love, accept, and support myself, including every cell of my body.'

and sometimes i get really carried away and add

"even though xyz....  i deeply love, accept, support and cherish myself, including every cell of my body"

i add any words which feel important.

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