my EFT breakthrough in forgiving...
eft breakthrough on forgiving
Date: 12/9/2005 5:51:25 AM ( 16 y ) ... viewed 3519 times
there is someone i wanted to forgive, had done EFT on it repeatedly, and had no luck with. i had a breakthrough experience...
Thanksgiving, it is 30- ish degrees out, has snowed, and I am going to dinner with my husband… I decided to walk, its about 2 miles to the restaurant. Well I was doing EFT as normal, which i've done alot while taking walks... i tapped on releasing my rage, anger, and hatred for TB.
“Even though I have hatred for tb…....
"Even though I have rage for tb for what he did for me…....
"Even though I have this deep wellspring of anger… (wellspring seemed like the right word, i tapped on that one for a good while).
I didn’t feel like I was getting anywhere, i'd been tapping on this for a few months, actually, and was feeling frustrated.
So finally I got the idea to ask for help, from god, while tapping. So I tried this. This was my EFT statement...
“I’m asking for help to release any emotions towards tb that are holding me back from recovery...
"I'm asking for help to release any way in which my emotions for tb are holding me back from moving freely..."
Well, i really felt like i was on a roll. so i added more info...
"I'm asking for help in releasing any way in which my emotions, karmic issues, emotional cording, towards tb are holding me back..."
Did this for a few times…. Then felt a very quick ‘dink dink,’ which was something falling off the front of my stomach area. I'd noticed before that some my anger towards him had been held in my tummy. Well I was happy as a muddy pig. I knew this thing had finally begun to release. The rest of my thanksgiving was great cuz I knew I’d taken the first step in forgiving him.
Follow up note 2 weeks later - taking the first step in forgiving tb turned out to be a much bigger deal than i ever would have suspected. all of a sudden i am noticing that i feel some gratitude. i've never felt grateful in my life. in fact i've never used the word grateful, i couldn't even say it. i used the word 'appreciate' instead. i think my rage at tb really encompassed rage about other things, it was one of those kingpins that is a real mover. its also true that i haven't forgiven this person completely -yet!
unrelated to this, when i've been doing EFT, i get really fancy on my 'deeply love and accept myself statements... i add a few things...
"even though xyz..... i deeply love, accept, and support myself, including every cell of my body.'
and sometimes i get really carried away and add
"even though xyz.... i deeply love, accept, support and cherish myself, including every cell of my body"
i add any words which feel important.
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