Hi Amiga, EFT is the emotional freedom technique which involves saying the symptom you are dealing with, and tapping some meridian points on the face at the same time as you are talking. symptoms can be physical or emotional; ie., fatigue or anger, or anything else that you want to work on.

here's the site for eft... there is a handbook that they download for free, that describes it. it can also be done with eft practicioners too, which are listed on that site as well.

http://www.emofree.com

Take care,
Lisa