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Juice It Up (recipes)
fresh juicing combos from collected recipes.
Date: 2/27/2005 9:12:28 AM ( 19 y ) ... viewed 11665 times The juicing recipes below came with my juicer from JL Hufford.
These are ones I have tried and liked,
and what benefit they give.
Enjoy.
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Also add Onion & Garlic for Immunity Boosts.
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1. Alkaline
1/4 Head Cabbage
3 Stalks Celery
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2. Blood (BP, Anemia, Dry Hair)
6 Carrots
6 Spinach Leaves
4 Lettuce Leaves
1/2 Beet
4 Sprigs Parsley
(Add) Handful Alfalfa Sprouts (Hair Nutrionic)
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3. Blood Sugar (Diabetic, Hypo-Glycemic)
3 Carrots
2 Lettuce Leaves
1 Handful String Beans
4 Brussel Sprouts
2 Apples
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4. Body Cleanse
4 Carrots
1/2 Cucumber
1 Beet
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5. Bones & Calcium
6 Carrots
4 Kale Leaves
4 Sprigs Parsley
1/2 Apple
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6. Bones & Calcium
10 oz Apple
5 oz Grape
1 oz Lemon
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7. Bones & Calcium
4 oz Broccoli
9 oz Carrots
3 oz Celery
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8. Bones & Calcium
7 oz Carrots
6 oz Apple
(Add) 3 oz Parsley, Kale OR Spinach
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9. Colon
6 Carrots
1 3" Wedge Green Cabbage
1/2 Apple
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10. Eyes (B2)
ANY -
Collard Greens
Kale
Broccoli
Mustard Greens
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11. Heart & Skin
6 Carrots
1/2 Apple
1/2" Slice Fresh Ginger Root
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12. Liver
3 Carrots
1/2 Beet
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13. Lungs
6 Carrots
4 Sprigs Parsley
1/4 Peeled Potato
4 Sprigs Watercress
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14. Lungs (Bromelains)
4-5 Pineapple Rings
1/2 Cup Water
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15. Minerals
Handful Spinach
4 Sprigs Parsley
2 Stalks Celery
4-6 Carrots
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16. Sleep
2 Celery
1 Apple
3 Carrots
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MY FAVORITE PERSONAL ONE IS:
2 apples, 1 pear, 1/2 lemon.
slightly dilute and WOW on a hot summer day !
i also really like 1/2 cucumber 1/4 celery and 2 tomatoes
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Raw Food Recipes: Smoothies
Smoothies are rich, thick, sweet, satisfying drinks made out of whole fruits, frozen fruits, fruit juices, and sometimes nuts, seeds, or other ingredients. Smoothies are popular in juice bars around the world. You will find more information about smoothies in the book The Sunfood Cuisine, along with many more vegan recipe.
Persimmon Madness
5 persimmons, without skin and seeds
2 cups of orange juice
1 cup of frozen berries
Blend all ingredients and serve.
Orange-Avo
3-4 oranges
3-4 dates
1/2 avocado
1 banana
Blend all ingredients and serve.
Tangerine Dreams
1 cup of tangerine juice
2 ripe bananas
1 ripe papaya, seeded, skin removed, and diced
Blend all ingredients and serve.
Mango Passion
2 cups of fresh-squeezed orange juice
2 cups of mango flesh (about 3-4 mangoes)
Blend for creamy heaven.
Optional: Blend with 1t of spirulina for a green fortified drink.
June Smoothie
1/2 Mexican papaya, seeded and peeled. (how much?)
20-30 pitted cherries
Blend all ingredients and serve.
The Ultimate Smoothie
1 cup of fresh-squeezed orange juice
Flesh of 2 mangos
8 oz. (small package) of fresh or frozen blueberries
1 frozen or fresh banana
2T flax seeds
1t honey or maple syrup (optional)
Blend all ingredients and serve.
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