day 12 now, actually day 13 as of midnight
i need to figure out how to commit PERMANENTLY to my BGLO9 diet.
Date: 4/12/2013 2:51:35 AM ( 8 y ) ... viewed 5251 times
it has just become day 13 of food sobriety
lots to say
biggest thing is making the move now to clean up my diet all the way
i am in search of a truly viable ice cream substitute that doesnt involve bananas since that is too heavy a food to be included in my permanent diet. and for gods sake most of allsome way to stop needing the ice cream experience
how will i ever figure out a substitute
and the biggest thing also is: just seriously committing to and not falling off of the truly sober diet
truly sober diet is nonstarchy nonfatty sprouts and then fruit/veg 9 cal per oz or less. and 1100 cal per day total, or less. all raw vegan.
current diet is raw food only, 1100 cal a day
again: seriously committing to the BGLO 9 PERMANENT DIET
i hate how scary it seems. that is just wrong. need to realize how safe and healthy it is.
starting abc diet after:
TODAY is thursday, april 11
friday - day to have coconut for the last time. in my own raw vegan i.c/ substitute. 1100 cal, tomat/veg <6 cal/oz dont count in calories for day
sat - day of last store-bought raw vegan ice cream. same cal counting policy.
sun - first day of BGLO25cacseaco2o. day 1 of 3. and tomatoes /veg except lettuces/leafy greens DO count now.
mon - day 2 of 3
tues - day 3 of 3
weds - day 1 of 3, of 800 cals, BGLO15
thurs - day 2 of 3, same cals
fri - day 3 of 3, same
SATURDAY APRIL 20: DAY 1 OF PERMANENT BGLO9
lettuce still free food, also lemons free
sun - 500 cal
... here is where i start abc diet:
monday 4/22: 500 cals
MONDAY APRIL 29 is first day of NO free food
and i start my day count in aa this day.
MONDAY MAY 6 I GO TO THE U C B THEATER all pretty, thin, and young-looking, maybe even healed enough to exercise.
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