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Day 2 of Post Water Fast
My daily Journey to a healthier life style
Date: 1/26/2011 3:56:09 PM ( 13 y ) ... viewed 32425 times
January 22, 2010
I am feeling really good, even thought it is cold in my place. I woke up really early (around 5 a.m.) and fell back to sleep until around 10:00 a.m. When I finally got up, I called my mother to talk to her a bit, since it was the weekend.
I took a shower and found my skin to be very dry, so I put a bit of baby oil on my skin after my shower. It was so nice to feel the softness (even though it was very dry) of my skin. I definitely felt so much better, energy wise, then I have in the last two weeks.
I didn't seem to have any intestinal problems with re-feeding. I really made sure that I chewed my food really good so it was more watery in my mouth when I swallowed it. It was just lovely to be preparing my meals again and the taste of veggies. I can't remember loving veggies as much as I do now. When I was a teenager, I was really into eating veggies more then meat and junk food. I almost feel like I am back to that way of living again. It is great.
I got dressed and went over to my best friend's house, to see if she needed to go somewhere, as I have been driving her around, as it is a time we can spend together, as well as getting things done. I found a lovely large container of cut fruit, that was marked down to $3.00, when it was originally $7.00. Since Christy was ordering pizzas for dinner, I picked up myself a salad with chicken in it so that I would have something to eat, while I was over there. While I was over at her house, one of her friend's asked me why I am not having pizza. I told him that I gave up a lot of that stuff, since I had been abusing it and not eating a well balanced diet for quite a few years. He looked at the slice of pizza in his hand and then looked at me and said “Well, I am still young, so I think I can handling eating pizza and drinking soda for a couple more years, as I am only 18 years old.” I was going to say that it will catch up to you, but I didn't say anything. He was a heavier set guy, so I am sure that he should lay off the junk food, but it isn't my business, so I just said nothing at all. I am really happier right where I am at right now with what I am eating.
When I got home, I started to settled down to relax for the day. I had a slight BM, which was more like a couple rabbit pellets. I guess that is from eating so many veggies the last couple weeks before my water fast. LOL. It wasn't until when I was going to take a shower, when I noticed water in my tub, I immediately looked in the toilet, and realized that my sewer pipe leading out of my trailer froze sometime during the day. It hasn't done that in the last 2 years, so I wasn't happy about it, but there wasn't much that I could do about at this time.
FOOD INTAKE:
BREAKFAST : a fruit cut of cut up cantaloupe and blueberries
DRINK: Water
SNACK: 9 pieces of shrimp (serving size was 9 pieces)
LUNCH: None (as I was with Christy and we were out about the town)
DRINK: Water
SNACK: None
DINNER: 2 cups of salad greens, with sliced chicken, tomato, cucumber, shreds of carrot and green peppers (A salad I picked up at Walmart. I didn't eat it with dressing as it was a very fatten one)
SNACK: A slice of fresh pineapple
EXERICISE: Walked 2.01 Miles
WATER INTAKE: 12 ounces of water
WEIGHT: Unknown
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