Didn't manage to water-fast yesterday - my mum visited in the evening and brought me food shopping. Fasted all day, but then ended up eating a big portion of steamed veg, and a caprese salad (buffalo mozzarella and tomatoes, w/flax oil+balsamic vinegar dressing). Eat too late: 9/10pm. Which I do not aspire to do again.

Today, eat some soft goat's cheese and 2 fresh tomatoes, with same flax oil dressing.

Very difficult to resist the beautiful fresh organic veg when the fridge is full of it!!! when all my veg is gone i will do plain protein only. Or if my weight stalls. Oh, and I also need to get into ketosis ASAP! That will happen, even with the eating i'm doing at the moment, when I go to yoga every day again. I aim to be in ketosis on Thursday. Or before. Being in a prolonged state of ketosis feels so sweet! Can't wait to get there again.

Tonight, 1.5hrs bikram yoga. i have to go to the 8pm class, which, again, is later than i'd like. But still reckon it's good for me; that i'm not just running off adrenaline at that hour of the evening. It's really motivating, body-wise. The studio is full of half-naked women (and men) in the prime of their health. Am gonna have to go to the late class a few times this week.

I've also been doing coffee enemas daily. The more I go to yoga and cleanse that way (through serious sweating), the less I feel the need/want to do the enemas. Which is great. If i go daily to yoga, I can skip some of the enemas.

When I get to my goal weight I hope to put up pictures of my body, before and after! So others can see how I did it.

Byebye for now.

:)

5 ft 5

Current weight: 138.0 lb

CURRENTLY to LOSE: 28.0 lb

 147 146 145 144

 143 142 141 140

139 138 137 136

 135 134 133 132

 131 130 129 128

 127 126 125 124 

123 122 121 120

 119 118 117 116

115 114 113 112

 111 *110!!!!*

"Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take theopportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human."

Tony Robbins

"One day I said to God --
I'm going to search
For the meaning to my existence
I'm going to find the talent within me
Then develop it to the best of my ability
And I'm going to make the most of this Life
That I have been given
And I'm going to do this
Without infringing upon anyone else's
Opportunity to do the same
And God replied
'I couldn't ask for anything more'"

Javan

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