Down 0.6 lb today. From 140.2 to 139.6 . So glad to be under 10 stone again. I don't want to ever see that weight again! I'll make sure I don't! It goes on so insidiously and so easily, and takes serious effort to remove (as you may know).

I just had my food of the day - gonna try to not eat again, even though it'll be difficult after yoga. Eat a kind of insalata caprese - a salad of torn basil leaves and some hard cheese, with olive oil and balsamic vinegar. I am very privileged in that I have access to the very best of ingredients - delicious, superb-quality olive oil, vinegar, and some beautiful aged parmesan. All that makes it much nicer. Anyway!

I'm doing a liver flush tonight. I hope that by not eating again today, doing yoga, drinking a lot of water and then doing a big liver flush, i can drop a pound by the morning. I definitely want to get to 138.something. That way i can cross off another number on my chart on the wall. Happy days : )

For some reason i'm still only in trace ketosis. Usually i find it easy to get into the higher stages.

I'm not really hungry at all. In fact, my face feels kind of bloated. That will surely disappear after yoga. It's probably too much salt - you know, the salt in the cheese. I'm also gonna try and cut down, if not completely out, on cheese, tomorrow+.

Thank you for reading. May the Angels continue to help and guide us health-seekers.

Amen.

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