Blog: LittleWhiteDove’s Health and Diet Blog
by LittleWhiteDove

Week 4, day2: I found the culprit!

Milk, the proverbial lard wrapped in a lettuce leaf...

Date:   6/22/2010 3:59:01 PM   ( 11 y ) ... viewed 1806 times

Yippeeeee! I found the sin-section in my diet!!! MILK. Eventhough I have changed to low fat milk, I still manage to rack up 400 calories with my milk use.

I remember from being on a diet similar to weight watchers (many years ago), one got "3 portions" of dairy per day, and if one wanted milk as one of those portions, it was 100ml skimmed milk. And at the moment I use about 750 ml per day!! And 750ml low fat milk amounts to 412 calories.

O Damn. I will have to limit my coffee intake to one a day, or start drinking it black. I think I will go black.

I was worried about my calcium intake, but found out that calcium from leafy greens is more available to the human body than the calcium in milk.

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