Week 2, day 3
Today is another chance to do it better, and looking at Vitamin K...
Date: 6/9/2010 9:27:26 AM ( 11 y ) ... viewed 1502 times
Yesterday I did go over my caloric allowance. Today I will do better. The thing is, I would like to blame my hormones, but it is 'my' hormones, therefor it is still 'me'.
Candida Overgrowth up again this morning. Took another tissue salt tablet (Kali-Mur I think) and it still amazes me how effective it is in treating the immediate symptoms. Longterm, it is obviously less effective.
Today I feel like chicken livers - I had trouble yesterday getting my protein intake up to 30%. I am also still having trouble getting enough iron, calcium and Vitamin K into my diet. I got some parsley for the Vitamin K.
According to Wikipedia, the bio-availability of Vitamin K is very low: "... cooked spinach has a 5 percent bioavailability of phylloquinone. However when one adds fat to the spinach, the bioavailability increases to 13 percent due to the increased solubility of vitamin K in fat." That is interesting - so I feel less reluctant to put that lemonbutter and parsley condiment over my fish!
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