Blog: LittleWhiteDove’s Health and Diet Blog
by LittleWhiteDove

Week 2, day 3

Today is another chance to do it better, and looking at Vitamin K...

Date:   6/9/2010 9:27:26 AM   ( 11 y ) ... viewed 1502 times

Yesterday I did go over my caloric allowance. Today I will do better. The thing is, I would like to blame my hormones, but it is 'my' hormones, therefor it is still 'me'.

Candida Overgrowth up again this morning. Took another tissue salt tablet (Kali-Mur I think) and it still amazes me how effective it is in treating the immediate symptoms. Longterm, it is obviously less effective.

Today I feel like chicken livers - I had trouble yesterday getting my protein intake up to 30%. I am also still having trouble getting enough iron, calcium and Vitamin K into my diet. I got some parsley for the Vitamin K.

According to Wikipedia, the bio-availability of Vitamin K is very low: "... cooked spinach has a 5 percent bioavailability of phylloquinone. However when one adds fat to the spinach, the bioavailability increases to 13 percent due to the increased solubility of vitamin K in fat." That is interesting - so I feel less reluctant to put that lemonbutter and parsley condiment over my fish!

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Blog Entries (8 of 18):
Week 2, day 3  11 y
Week 2, day 2  11 y
Week 2, day1 contd.  11 y
Week 2, day1  11 y
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Week 1, Day 7  11 y
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