Week 4, Day 1
Changing the Order of Things
HOW I ate today and changes I saw because of it...
Date: 6/21/2010 4:11:10 PM ( 11 y ) ... viewed 2327 times
Today I had somewhere between 1300 and 1400 calories. I am happier with the ratio: 30% carbs, 45% fats and 25% protein.
The sugar in the grapefruit and orange I have in the morning, seems to push up the carbs a bit. But at least it is RAW and not as bad as fries.
I ususally have coffee first thing in the morning. Today I had my egg/oil/juice drink first thing in the morning and only had coffee mutch later. Even though I have had my regular morning stool when I got up, three hours later, I had another one, which is a bit uncommon. I think it was due to the fact that I had the egg/oil/juice on an empty stomach.
I did an water enema followed by an coffee enema, and for the first time I did not get that metallic taste im my mouth after the coffee enema. I could hear my gal bladder emptying, but no metallic taste, as I had with all the previous coffee enemas.
So much for working in the garden, it rained all day and I did not particularly feel like getting soaked.
Emotionally I am feeling quite well, although my motivational levels are a bit low.
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