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end of day 7
another quiet day
Date: 3/7/2009 5:15:17 PM ( 15 y ) ... viewed 2255 times I slept well last night. Woke up quite refreshed.
Pottered round doing some light housework. Other than that I have rested today.
My headache is still quite slight, again, I am thankfull for that. I have had some pain and discomfort in my lower back. Not sure what to attribute this to. Could be from the physio or part of the elimination process. Either way I didn't do any yoga again today, for 2 reasons: i didn't want to aggravate by back any more and I am going on a walk tomorrow. Breathing is still shallow and difficult at times. I hope it eases up soon. The simplest task is labour intensive at the moment.
I have managed to drink 2 litres of water today. A big improvement on yesterdays 0.5 litre. I was thirsty but was also trying to wash away the yucky tatse in my mouth. My tongue has been quite furry again today.
sw 17st 1
cw 15st 10 (I dropped 5 pounds yesterday. Due mainly to my first movement in nearly 6 days)
My spirit is still strong and my mind is clear. The past 2 days on my own have been wonderfull. The silence has done wonders for keeping my headache at bay.
Well done me for managing 168 hours/1 week of fasting.
Blue Skies x
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