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end of day 2
end of day two
Date: 3/2/2009 4:14:42 PM ( 15 y ) ... viewed 1256 times I am exactly 48 hours into my fast. I woke up with a headache but that is the norm for me right now, and has been for a few weeks.
Work was busy, had a long day.
I managed 10 miles on my exercise bike today and have just finished 45 mins of yoga stretches. I usually manage 1 hr sessions but this is the first time I've done any stretches in a few weeks, so hopefully I will loosen up soon. I just do gentle stretches I'm new to yoga but I do enjoy the way I feel refreshed and more in tune with my body after my sessions.
I have drunk 1.5 litres of water today and I will have another drink before I go to bed. I am aiming for 2 litres a day. (I did have another 500 ml last night, making yesterdays total intake 1.5 litres)
Oh yes..... and I had lost a pound in my first 24 hrs..... I weighed in at 17st this morning.
In myself I feel good, positive. I'm calm and taking one day at a time. I have had a good day. For that I am thankfull.
Blue Skies x
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