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end of day 4
97 hours of fasting and counting
Date: 3/4/2009 5:04:10 PM ( 15 y ) ... viewed 1224 times Had a brilliant day!
Woke up with no headache! The first time in 4 weeks. It may well be short lived as my body starts eliminating toxins, but all the same, painfree is painfree and I have relished every minute of it. The pain went away and I found my smile!!
97 hours after my last meal and I feel good. Positive. Clearheaded, which makes a change from yesterday.
I have drunk 2 litres of water, managed another 10 miles on my exercise bike and 1 hour of yoga stretches. My body is in a state of contentment at the moment as the stretches are becoming easier each day.
Start weight 17st 1
Weight this morning 16st 8 that makes 7 pounds lost so far.
I am pleased with my efforts.
Blue Skies x
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