Blog: 30 Day Juice Fast for Health & Healing
by quantaqualia11

Days 25-26 Planning Post-Fast Diet Outline

Days 25-26 Planning Post-Fast Diet Outline

Date:   1/28/2008 11:22:47 AM   ( 13 y ) ... viewed 2212 times

Days 25-26:

I've given some more thought to the post-fast diet and here is what I have decided:

1. Transition to 60% raw food
2. Cooked food will be lean proteins turkey breast, chicken and fish
3. Red meats and/or pork very occasionaly
4. Totally eliminate white flour, white sugar - I will use whole wheat and grains for breads, whole wheat or flax pasta, spaghetti squash pasta, agave nectar and/or honey as a sweetener.
5. Totally eliminate sodas.
6. Carbs: Brown rice, potatoes and polenta in moderation.
7. Fats will be olive oil, flax oil and a vegan butter substitute
8. Sodium will be monitored carefully, I will use Sea salt.
10. Eating out: Grilled fish no butter, salads.
11. Wine: Very occaisionally and will follow it with lots of water.
12. Water: I will continue the current volume
13. Juices: I will continue the fresh fruit juices at breakfast and perhaps 2 or 3 times a week will juice the veggies at lunch.
14. Dairy - no milk, use soy milk, eggs are ok, cheese - 80 % soy cheese - occaisonally allow cows milk or goat cheese (20%).
15. Sweets - aka Desserts - fruit, fruit with agave syrup or balsamic vinegar, almond flour cakes, tofu ice cream.
16. Snacks - raw almonds, flax chips, whole wheat pretzels, veggie/rice chips, hummus, sweet potatoe chips, raw veggies: cucumber slices

So this is my game plan - I will give it a shot. I don't really look at this is a "diet" - which infers caloric restrictions - rather a lifestyle. It's actually fairly easy to follow - especially that we are fortunate to have "Trader Joes" close by - this is like Whole Foods or a natural grocery store.

I'm gearing up for the final weigh-in, over the weekend I was rushing out to dinner with friends and must have put on 4 or 5 pairs of pants - none of them fit! Pre-fast my pant size was 32" waist - now these are too big - I'm now like 29/30. OMG this is the same as my teenage son!

Anyways - I'm starting to look forward to eating soon - 1/31 is day 30. I think the first thing I will have is a handful of cherries and blueberries. At least that is what sounds good to me now.

Today's Intake:
- The Ususal

Today's Output:
- I am going to the bathroom #1 like every 3-4 hours, urine is clear, no odor
- #2 Once, Normal

Today's Physical Outlook:
- Noticing more weight loss

Today's Mental Outlook:

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Comments (12 of 12):
Re: Days 25-26 Pla… newda… 13 y
Re: Day 24 - Enjoy… b2ref… 13 y
Re: Days 16-22 Dis… quant… 13 y
Re: Days 16-22 Dis… b2ref… 13 y
Re: Day 15 - A Big… quant… 13 y
Re: Day 15 - A Big… truli… 13 y
Re: Day 1 - I Can … indog… 13 y
Re: Day 7 - Feelin… quant… 13 y
Re: Day 7 - Feelin… #7676… 13 y
Re: addicted to di… quant… 13 y
addicted to diet c… rooot… 13 y
Re: Day 5 - Optimi… hhdog… 13 y
All Comments (12)

Blog Entries (12 of 21):
Days 25-26 Planning Post-Fas…  13 y
Day 24 - Enjoying Some Wine!  13 y
Day 23 - More Guidance on Fo…  13 y
Days 16-22 Discovery of a Se…  13 y
Day 15 - A Big Mistake  13 y
Day 14 - Dealing With My Iss…  13 y
Day 13 - A Mind & Body Lesso…  13 y
Day 12 - An Episode of Dehyd…  13 y
Day 11 - Health and Wellness…  13 y
Day 10 - An Incredible Day!  13 y
Day 9 - A Difficult Day  13 y
Day 8 - Discover Your Relati…  13 y
All Entries (21)

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