Blog: 30 Day Juice Fast for Health & Healing
by quantaqualia11

Day 9 - A Difficult Day

Day 9 - A Difficult Day

Date:   1/14/2008 10:37:23 AM   ( 13 y ) ... viewed 1895 times

Day 9:

Today was probably the most difficult for me on the fast. I woke up feeling a little uneasy about continuing the fast and as the day progressed I found my mind starting to develop rational scenarios as to why I should not continue the fast. This went on for a few hours and I found myself getting ready to break the fast then I just put the "brakes" on this thinking. It was just the mind issue trying to encourage myself to eat vs. physical hunger.

I overcame this but it had consumed me for a good part of the day - so I decided to focus on meditation on positive affirmations about the healing outcome of the fast and that really made me feel much better.

Also that evening I noticed something very positive that I thought was interesting. I was walking past a mirror and caught a glimpse of my face and I noticed that I looked to myself like a few years younger! I can't really explain the differences, but my face just appeared more youthful. Also I looked at my gums and they really changed - looked all pink and healthy - where previously they were pink and white.



Today's Intake:
- Orange (great!)
- Vegetable broth about 2 cups
- Celery, Carrot, Cabbage, Beets (good)
- Celery, Carrot, Cabbage, Romaine Lettuce (good)

Today's Output:
- I am going to the bathroom #1 like every 3-4 hours, urine is clear, no odor
- #2 Twice, Normal

Today's Physical Outlook:
- Noticing a more youthful appearance and healthy dental

Today's Mental Outlook:
- The spiritual mind is happy and is compassionate as the physical body goes through this process.
- Doubts and cravings at an all time high - but through positive affirmation - overcame this.

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Comments (12 of 12):
Re: Days 25-26 Pla… newda… 13 y
Re: Day 24 - Enjoy… b2ref… 13 y
Re: Days 16-22 Dis… quant… 13 y
Re: Days 16-22 Dis… b2ref… 13 y
Re: Day 15 - A Big… quant… 13 y
Re: Day 15 - A Big… truli… 13 y
Re: Day 1 - I Can … indog… 13 y
Re: Day 7 - Feelin… quant… 13 y
Re: Day 7 - Feelin… #7676… 13 y
Re: addicted to di… quant… 13 y
addicted to diet c… rooot… 13 y
Re: Day 5 - Optimi… hhdog… 13 y
All Comments (12)

Blog Entries (10 of 21):
Day 9 - A Difficult Day  13 y
Day 8 - Discover Your Relati…  13 y
Day 7 - Feeling Cold Quite O…  13 y
Day 6 - Making Some Adjustme…  13 y
Day 5 - Optimism on Healing  13 y
Day 4 - A Challenge of the M…  13 y
Day 3 - A First Challenge  13 y
Day 2 - I Sense a Big Lesson…  13 y
Day 1 - I Can Do This  13 y
Day 0 - Standing at the Edge  13 y
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