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Day 6 - Making Some Adjustments
Day 6 - Making Some Adjustments
Date: 1/10/2008 11:10:43 AM ( 15 y ) ... viewed 1721 times Day 6:
Started the day feeling a little sluggish and apprehensive about energy level. This lasted about an hour and once I started moving felt really great. It is very cold today here in Southern California and since my BMR has dropped it feels at bit amplified. I'm finding myself taking longer hot showers and dressing warmly. Also I have a strong craving to drink something warm. After a little research I decided to make a vegetable broth. Mainly for 2 reasons: first to have the feeling of satisfaction - something tasty and warm in my stomach and secondly to help with the feeling cold sensation. Now I realize the pure fasting program typically does not allow any cooked items on the menu, but after research I really don't see any significant downsides.
The vegetable broth was wonderful! It just gave me the extra little boost that I felt that I needed. Also I've made some further adjustments to the green vegetable juicing based on some great recipes I found on Cure Zone. Lots of great information and advice. I've modified my "base" - green cabbage, celery and carrot and to that I just vary the other ingredients. For me the "base" is important as I've adjusted to this and can tolerate it.
Noticing today a big surge in energy which feels great. Also noticing more residual from the detox - a cold sore inside mouth and a few breakouts - which interesting are all located near major lymph nodes. Also seeing a rapid growth of hair and nails.
Today's Intake:
- Orange (great!)
- Green Grape, Lemon, Lime, Ginger (spicy but very good and settling)
- 2 Cups warm vegetable broth (all organics) - (fantastic!)
- Celery, Carrot, Cabbage, Romaine Lettuce (good)
Today's Output:
- I am going to the bathroom #1 like every 1-2 hours, urine is clear, no odor
- #2 Once, Normal
Today's Physical Outlook:
- Some residual detox, cold sore, continue to have low BMR (temp and blood pressure) especially right after taking the green juices.
- Fast growth of hair and nails
- More strange fleeting "pains" in my C-spine and lower spine near the sacrum, also some rumbling near the Solar Plexus (perhaps changing Chakra energy).
Today's Mental Outlook:
- The spiritual mind is happy and is compassionate as the physical body goes through this process.
- Anxiety about not eating has subsided
- Food cravings are coming and going and often have great intensity - even for things that I previously didn't eat - like cheeseburgers and meatloaf.
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