Blog: 30 Day Juice Fast for Health & Healing
by quantaqualia11

Day 4 - A Challenge of the Mind

Day 4 - A Challenge of the Mind

Date:   1/7/2008 11:54:53 AM   ( 15 y ) ... viewed 1660 times

Day 4:

Another trip to grocery store to replenish organics supply. Wow you do go quickly through alot of produce. This time I decided to get what seemed appealing to me: pineapple, orange, pear, apple, beets, cucumber, celery. Having extreme increase in sense of smell. While at the grocery store - everything and everyone had a strong smell. It's interesting how people carry odor of products they use: ie. hairspray, soap, deoderant, dryer sheets. Makes me wonder how this toxicity may affect their health?

The detox is in high gear - I'm noticing a pervasive dry mouth and a film that is coating my throat, mouth and teeth. A little unpleasant - so I've been brushing my teeth frequenty. Realized that the toothpaste I was using made me feel nauseous. Found Tom's natural toothpaste with fennel - excellent and provides great relief.

The fruit juice is great but starting to have a problem with the veggie juice. The smell of it makes me a little nauseous. But I can drink it no problem.

I had a few mild attackes of panic today - like - OMG I'm not eating! And I found myself tempted to grab something and just eat it. Just a survival instinct I'm sure - I just let this pass.

A little challenge in the evening - we had friends over for dinner. My first social situation trying to explain what and why I was doing this. They kind of looked at me like I was crazy - especially when dinner hit the table and I sat there with water and lemon juice!

After watching them eat dinner - I sort of felt not interested in juice - so I just had water and called it a night.

Today's Intake:
- Pineapple(great!)
- Beets, Celery, Carrot (ok)
- Celery, Carrot, Cucumber, Lemon juice (ok)

Today's Output:
- I am going to the bathroom #1 like every 1-2 hours, urine is clear, no odor
- #2 none

Today's Physical Outlook:
- Definetly noticing that my BMR is slower and body temp has lowered to conserve energy - I am wearing warmer clothes and keeping the heat on.
- I am starting to miss food and feel a little hungry - and by drinking water and through meditation it passed.
- I feel like my body is "consuming" stored reserves (probably of fat) from my abdomen. Pre-fast I had some mild belly and waist fat - and it feels like these areas are shrinking.

Today's Mental Outlook:
- The spiritual mind is happy and is compassionate as the physical body goes through this process.
- I am beginning to experience some mild anxiety about not eating.
- I'm starting to realize that the biggest challenge of this is going to be "mental" - the mind - versus the physical.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2023

0.320 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Comments (12 of 12):
Re: Days 25-26 Pla… newda… 15 y
Re: Day 24 - Enjoy… b2ref… 15 y
Re: Days 16-22 Dis… quant… 15 y
Re: Days 16-22 Dis… b2ref… 15 y
Re: Day 15 - A Big… quant… 15 y
Re: Day 15 - A Big… truli… 15 y
Re: Day 1 - I Can … indog… 15 y
Re: Day 7 - Feelin… quant… 15 y
Re: Day 7 - Feelin… #7676… 15 y
Re: addicted to di… quant… 15 y
addicted to diet c… rooot… 15 y
Re: Day 5 - Optimi… hhdog… 15 y
All Comments (12)

Blog Entries (5 of 21):
Day 4 - A Challenge of the M…  15 y
Day 3 - A First Challenge  15 y
Day 2 - I Sense a Big Lesson…  15 y
Day 1 - I Can Do This  15 y
Day 0 - Standing at the Edge  15 y
All Entries (21)

Similar Blogs (10 of 185):
Blackjackonline21mx  by GordonCrespo  25 h
Garage Ringtones So…  by clearwave  4 d
Real Estate Builder…  by krahejacorphomes  4 d
Top Reasons Why A C…  by Melissahelen43  4 d
Paul Smith Blog  by PaulSmith28  7 d
Effective office so…  by Sharrons  10 d
prposting  by Kirik  12 d
Top Mushroom Supple…  by mushroomguru  13 d
BossCheat  by BossCheat  13 d
Mỹ phẩm…  by myphamolizen  13 d
All Blogs (1,019)

Back to blog!

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

Kidney Stones Remedy
Hulda Clark Cleanses