Blog: 30 Day Juice Fast for Health & Healing
by quantaqualia11

Day 4 - A Challenge of the Mind

Day 4 - A Challenge of the Mind

Date:   1/7/2008 11:54:53 AM   ( 13 y ) ... viewed 1472 times

Day 4:

Another trip to grocery store to replenish organics supply. Wow you do go quickly through alot of produce. This time I decided to get what seemed appealing to me: pineapple, orange, pear, apple, beets, cucumber, celery. Having extreme increase in sense of smell. While at the grocery store - everything and everyone had a strong smell. It's interesting how people carry odor of products they use: ie. hairspray, soap, deoderant, dryer sheets. Makes me wonder how this toxicity may affect their health?

The detox is in high gear - I'm noticing a pervasive dry mouth and a film that is coating my throat, mouth and teeth. A little unpleasant - so I've been brushing my teeth frequenty. Realized that the toothpaste I was using made me feel nauseous. Found Tom's natural toothpaste with fennel - excellent and provides great relief.

The fruit juice is great but starting to have a problem with the veggie juice. The smell of it makes me a little nauseous. But I can drink it no problem.

I had a few mild attackes of panic today - like - OMG I'm not eating! And I found myself tempted to grab something and just eat it. Just a survival instinct I'm sure - I just let this pass.

A little challenge in the evening - we had friends over for dinner. My first social situation trying to explain what and why I was doing this. They kind of looked at me like I was crazy - especially when dinner hit the table and I sat there with water and lemon juice!

After watching them eat dinner - I sort of felt not interested in juice - so I just had water and called it a night.

Today's Intake:
- Pineapple(great!)
- Beets, Celery, Carrot (ok)
- Celery, Carrot, Cucumber, Lemon juice (ok)

Today's Output:
- I am going to the bathroom #1 like every 1-2 hours, urine is clear, no odor
- #2 none

Today's Physical Outlook:
- Definetly noticing that my BMR is slower and body temp has lowered to conserve energy - I am wearing warmer clothes and keeping the heat on.
- I am starting to miss food and feel a little hungry - and by drinking water and through meditation it passed.
- I feel like my body is "consuming" stored reserves (probably of fat) from my abdomen. Pre-fast I had some mild belly and waist fat - and it feels like these areas are shrinking.

Today's Mental Outlook:
- The spiritual mind is happy and is compassionate as the physical body goes through this process.
- I am beginning to experience some mild anxiety about not eating.
- I'm starting to realize that the biggest challenge of this is going to be "mental" - the mind - versus the physical.

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Comments (12 of 12):
Re: Days 25-26 Pla… newda… 13 y
Re: Day 24 - Enjoy… b2ref… 13 y
Re: Days 16-22 Dis… quant… 13 y
Re: Days 16-22 Dis… b2ref… 13 y
Re: Day 15 - A Big… quant… 13 y
Re: Day 15 - A Big… truli… 13 y
Re: Day 1 - I Can … indog… 13 y
Re: Day 7 - Feelin… quant… 13 y
Re: Day 7 - Feelin… #7676… 13 y
Re: addicted to di… quant… 13 y
addicted to diet c… rooot… 13 y
Re: Day 5 - Optimi… hhdog… 13 y
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Blog Entries (5 of 21):
Day 4 - A Challenge of the M…  13 y
Day 3 - A First Challenge  13 y
Day 2 - I Sense a Big Lesson…  13 y
Day 1 - I Can Do This  13 y
Day 0 - Standing at the Edge  13 y
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