Blog: 30 Day Juice Fast for Health & Healing
by quantaqualia11

Day 12 - An Episode of Dehydration

Day 12 - An Episode of Dehydration

Date:   1/14/2008 11:27:09 AM   ( 13 y ) ... viewed 1777 times

Day 12:

Today I felt so incredible and the weather was so fantastic that I decide to go on a long hike through the hills. I did about 16 miles and felt great but about halfway through the Santa Ana winds started kicking up and accelerated some dehydration. I thought I had plenty of water but I started sucking it down like crazy! On the last stretch - about 6.5 miles between the last water fillup and home - it felt like I could not get enough water - the classic dehydration process - one you feel dehydrated its too late. OMG - the last 3 miles were a real struggle. When I finally arrived home - and the last half mile is all uphill - I was dizzy and light-headed and calmed myself down by sipping water for about 15 mins and this passed. Next time I do this kind of distance - lesson learned I will bring my camel-water backpack. I have done this distance before even in warm weather with no problems - but I guess on the fast things are different.

Spent rest of the day relaxing and recovering from the hike - felt really good once re-hydrated. Made the family their favorite meal - steak, veggies and potatoes - yum, it looked good but body was not really interested in it at all. Btw - if you are fasting and you are in the role of making/cooking dinner for your family - don't think you cannot do this. The first couple of days its difficult - but then it changes and you can be around all of this food and not have a problem with it.

Noticing my pants/shorts are hanging of me a bit. I've gone from a Mens-Medium (Size 32 waist) to a Mens-Small (size 30 waist).


Today's Intake:
- Orange Ginger (great!)
- Celery, Carrot, Cabbage, Beets (good)
- Celery, Carrot, Cabbage, Romaine Lettuce (good)

Today's Output:
- I am going to the bathroom #1 like every 3-4 hours, urine is clear, no odor
- #2 Twice, Normal

Today's Physical Outlook:
- Noticing body changes

Today's Mental Outlook:
- The spiritual mind is happy and is compassionate as the physical body goes through this process.
- An overwhelming feeling of wellness and healing has flooded over me!

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Comments (12 of 12):
Re: Days 25-26 Pla… newda… 13 y
Re: Day 24 - Enjoy… b2ref… 13 y
Re: Days 16-22 Dis… quant… 13 y
Re: Days 16-22 Dis… b2ref… 13 y
Re: Day 15 - A Big… quant… 13 y
Re: Day 15 - A Big… truli… 13 y
Re: Day 1 - I Can … indog… 13 y
Re: Day 7 - Feelin… quant… 13 y
Re: Day 7 - Feelin… #7676… 13 y
Re: addicted to di… quant… 13 y
addicted to diet c… rooot… 13 y
Re: Day 5 - Optimi… hhdog… 13 y
All Comments (12)

Blog Entries (12 of 21):
Day 12 - An Episode of Dehyd…  13 y
Day 11 - Health and Wellness…  13 y
Day 10 - An Incredible Day!  13 y
Day 9 - A Difficult Day  13 y
Day 8 - Discover Your Relati…  13 y
Day 7 - Feeling Cold Quite O…  13 y
Day 6 - Making Some Adjustme…  13 y
Day 5 - Optimism on Healing  13 y
Day 4 - A Challenge of the M…  13 y
Day 3 - A First Challenge  13 y
Day 2 - I Sense a Big Lesson…  13 y
Day 1 - I Can Do This  13 y
All Entries (21)

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