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How to Stay Motivated? 14 y
Starting a new project is always exhilarating. The newness and excitement associated with it can be a motivating factor in itself. But as time goes by, that very same motivation starts to dwindle. Can anything be done to revive the inspiration? Yes, oh yes! Try this out - sit yourself down with a piece of paper and a pen. Think of some of the factors you would consider for your own motivation.
Starting a new project is always exhilarating. The newness and excitement associated with it can be a motivating factor in itself. But as time goes by, that very same motivation starts to dwindle. Can anything be done to revive the inspiration? Yes, oh yes! Try this out - sit yourself down with a piece of paper and a pen. Think of some of the factors you would consider for your own motivation.
Here are just a few reasons to stay motivated
Feel good about yourself
Think about the high when you hear your loved ones telling you that you look good after weeks of exercising and sta ... read more Food and Diet Myths 14 y
There are millions around the world trying out hundreds of different diets in a desperate attempt to lose weight. And this isn't just fad diets we're talking about. Today, there's every kind of diet to suit the dieter - the Atkins diet, the GI diet, the No Salt diet, the Low Salt diet and on and on the list goes. But when we try to lose weight super quick and when it doesn't work for us, frustration builds up; thus defeating the purpose.
There are millions around the world trying out hundreds of different diets in a desperate attempt to lose weight. And this isn’t just fad diets we’re talking about. Today, there’s every kind of diet to suit the dieter - the Atkins diet, the GI diet, the No Salt diet, the Low Salt diet and on and on the list goes. But when we try to lose weight super quick and when it doesn’t work for us, frustration builds up; thus defeating the purpose.
What could be the possible Problem Areas?
Time to analyze and find out the hidden traps that just might be sabotaging your diet:
Bread: Ta ... read more Why Exercise in Morning? 14 y
It is true that one can exercise at any time of day as long as you're burning those extra calories. However, there are many added benefits to choosing morning time to any other. Even if you manage to fit in just 15 minutes of strenuous exercise, it will help you stay happy and healthy all day. Here are some reasons why exercising first thing after waking up is beneficial.
It is true that one can exercise at any time of day as long as you’re burning those extra calories. However, there are many added benefits to choosing morning time to any other. Even if you manage to fit in just 15 minutes of strenuous exercise, it will help you stay happy and healthy all day. Here are some reasons why exercising first thing after waking up is beneficial.
Benefits of Morning Exercise
When you exercise in the morning, you’ll find that because of the increased intake of oxygen and circulation of blood in your body, you’ll stay energized for the whole day. It will ... read more Why Diets Fail? 14 y
The New Year has just started and one of the most common resolution has been "I will lose weight this year". Millions of people will embark upon a weight loss diet to fulfill this resolution. Many of them might be successful but a lot of them may fail to lose weight. Then, there is also the problem of Weight Regain.
The New Year has just started and one of the most common resolution has been ”I will lose weight this year” . Millions of people will embark upon a weight loss diet to fulfill this resolution. Many of them might be successful but a lot of them may fail to lose weight. Then, there is also the problem of Weight Regain .
Millions of people worldwide know the truth about dieting: Losing weight is hard - and keeping it off is even harder. Research studies have consistently agreed that people go on diets and lose weight initially, only to eventually return to their original weight levels. ... read more Macrobiotic Diet 14 y
Have you been keeping tabs on all the Hollywood diets lately? Ranging from the South Beach Diet to the Atkins Diet, it can sometimes be hard to keep track of them all! You may also have heard about the Macrobiotic Diet, which has advocates including Gwyneth Paltrow and Madonna.
Have you been keeping tabs on all the Hollywood diets lately? Ranging from the South Beach Diet to the Atkins Diet, it can sometimes be hard to keep track of them all! You may also have heard about the Macrobiotic Diet, which has advocates including Gwyneth Paltrow and Madonna. A macrobiotic diet isn’t simply a diet plan. It’s a way of life. If you’re drawn to the concept of eating a natural, organic, plant-based diet (with a little fish) and embrace a Zen-like spirituality in both your life and food selections, then a macrobiotic diet may be for you.
What is Macrobiotic Diet?
Or ... read more Chutney:Mix of Health and Taste 14 y
We all know that vegetables and fruits are healthy but very few people know that even the humble chutney is very healthy.
Chutney is an expression applied to a host of spicy savors and condiments in Indian art of cookery. The term itself is an anglicized form of the Hindi word chatni which has its origins in the word chaat-na, "to lick". Chutney is a classic preparation of fruits, herbs, vegetables or legumes that originated over 6,000 years ago in eastern India to serve a dual function:
* To act as an accompaniment to food.
* To aid as a digestive
We all know that vegetables and fruits are healthy but very few people know that even the humble chutney is very healthy.
Chutney is an expression applied to a host of spicy savors and condiments in Indian art of cookery. The term itself is an anglicized form of the Hindi word chatni which has its origins in the word chaat-na, ”to lick”. Chutney is a classic preparation of fruits, herbs, vegetables or legumes that originated over 6,000 years ago in eastern India to serve a dual function:
To act as an accompaniment to food.
To aid as a digestive
The zesty tang, or slight ... read more All About Day Spa 14 y
It's always nice to pamper yourself a little. You rely on your hair stylist to give you the perfect cut and color, and your nail technician to keep your nails looking beautiful, but why not treat your body from head to toe with a day spa?
It’s always nice to pamper yourself a little. You rely on your hair stylist to give you the perfect cut and color, and your nail technician to keep your nails looking beautiful, but why not treat your body from head to toe with a day spa?
What is a Day Spa?
Day Spa is meant for those who want to spend a day, half a day, a couple of hours or even just an hour relaxing, rejuvenating and refreshing.
Why should I go to a day spa?
There are many reasons why going to a day spa is a good idea.
A. For Relaxation
Stress-relief is the number one reason why most people worldw ... read more Introduction to the World of Spas 14 y
The concept of Spa is centuries old. The oldest concept of Spa dates back over 2000 years during the Ancient Roman Empire in the form of bathing. It was such an important and popular activity of the time that in 354 A.D., a building index of Rome had 952 baths documented in the city.
The concept of Spa is centuries old. The oldest concept of Spa dates back over 2000 years during the Ancient Roman Empire in the form of bathing. It was such an important and popular activity of the time that in 354 A.D., a building index of Rome had 952 baths documented in the city.
Today’s spa is a center for healing and nourishing mind, body, and spirit. People go to spas for fitness, stress management, peace of mind, pampering and pleasure, and health and wellness. Spas offer a wide variety of techniques and services - traditional and modern, from the East and from the West - to me ... read more Remedies for Constipation 14 y
Nearly everyone becomes constipated at one time or another. Dynamic and urban way of life characterized by irregular nutrition and stress may lead to constipation problems. It is one of the most frequent gastrointestinal complaints in Western countries. It is not surprising that over the counter medications for treating constipation are one of the largest selling medications all over the world!
Nearly everyone becomes constipated at one time or another. Dynamic and urban way of life characterized by irregular nutrition and stress may lead to constipation problems. It is one of the most frequent gastrointestinal complaints in Western countries. It is not surprising that over the counter medications for treating constipation are one of the largest selling medications all over the world!
Constipation is defined as having a bowel movement fewer than three times per week. It can occur for a number of reasons, such as: recent travel, sudden change to diet, side effect of medication ... read more Alcohol and Weight Loss 14 y
Alcohol is the most social and common kind of 'drug' we can take, and it's a normal part of our society and socializing to have a few drinks. We've been drinking alcohol for centuries from simple fermented drinks to classy wines, champagnes, and exotic cocktails. There are obvious health and social problems associated with excessive or binge consumption of alcohol, but what about its effects on people aiming for weight loss?
Alcohol is the most social and common kind of ’drug’ we can take, and it’s a normal part of our society and socializing to have a few drinks. We’ve been drinking alcohol for centuries from simple fermented drinks to classy wines, champagnes, and exotic cocktails. There are obvious health and social problems associated with excessive or binge consumption of alcohol, but what about its effects on people aiming for weight loss?
Does Alcohol make me fat?
The idea that alcohol converts to fat is a myth. If you want to lose weight and be lean and fit for life, you need the facts about al ... read more Why a Healthy Breakfast? 14 y
You know how mom used to always say that breakfast is the most important meal of the day? Well, guess what? She was right! Mom knows best when it comes to realizing that breakfast is the fuel that keeps us running throughout the day.
You know how mom used to always say that breakfast is the most important meal of the day? Well, guess what? She was right! Mom knows best when it comes to realizing that breakfast is the fuel that keeps us running throughout the day.
Many people make the mistake of skipping breakfast in their daily diet. This may be due to any number of reasons: rushing off to work, jumping into household chores, getting caught up with child care or just plain poor eating habits. Breakfast is an important element in one’s daily diet, whatever type of diet you may prefer. Starting your day with a good b ... read more Foods to Stop Running Nose 14 y
Bug the body enough, and it's going to react. The cold virus is a great example of a body being bugged and, boy, do you know it. Sore throat, puffy eyes, and loads and loads of you know what! Mucus.
Bug the body enough, and it’s going to react. The cold virus is a great example of a body being bugged and, boy, do you know it. Sore throat, puffy eyes, and loads and loads of you know what! Mucus.
Mucus and phlegm production is a normal health state. Your body normally produces about an ounce of clear mucus in a day, but if mucus production exceeds this, there may be a problem.
We all have experienced that when we eat any hot spicy and pungent food our nose starts running because these foods stimulate the flow of mucus. Such foods and spices were used in traditional Indian medici ... read more Healthy Snacks 14 y
Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack and it's probably tempting to go the quick and easy route by grabbing a samosa, fries, potato chips, or candy. But you think it's best to avoid treats altogether and wait for lunch as weight loss is your goal.
Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack and it’s probably tempting to go the quick and easy route by grabbing a samosa, fries, potato chips, or candy. But you think it’s best to avoid treats altogether and wait for lunch as weight loss is your goal.
Whenever we think about snacks, we think of chips, samosa, batata vada, namkeens or biscuits and somehow snacking is always associated with fattening foods. But at the same time we know that sometimes, before it’s a full meal time or sometimes when we do not have the time to eat an entire m ... read more How to Lose Vacation Weight? 14 y
So the Christmas vacation is over and now is the right time to take charge of your health and weight. Most people find themselves staring at the scale with an open jaw after a vacation. "How could this happen? I didn't eat that much!" When you're on vacation, it's all too easy to abandon everything you know about eating healthy and then return home unable to button your pants.
So the Christmas vacation is over and now is the right time to take charge of your health and weight. Most people find themselves staring at the scale with an open jaw after a vacation. ”How could this happen? I didn’t eat that much!” When you’re on vacation, it’s all too easy to abandon everything you know about eating healthy and then return home unable to button your pants.
Vacations give us a chance to discover new places and to take time for ourselves. Many people destroy their diets when they go on vacation. Not only do they not lose or maintain their current weight, but most act ... read more A Beginner's Guide to Safe Exercising 14 y
Exercise is the magic pill. It doesn't really matter how old you are or how out-of-shape you may be, it's never too late to start exercising. Regular physical activity will enable you to reach a greater level of health; including, but not limited to, weight reduction, improved circulation, increased bone density, reducing stress, and lowering cholesterol.
Exercise is the magic pill. It doesn’t really matter how old you are or how out-of-shape you may be, it’s never too late to start exercising. Regular physical activity will enable you to reach a greater level of health; including, but not limited to, weight reduction, improved circulation, increased bone density, reducing stress, and lowering cholesterol.
These days, if you open any fitness magazine, you can’t help but get excited about the idea of getting into shape. In the past, the idea of starting even a basic exercise program would be met with a series of moans and groans. However ... read more Are Soups Healthy? 14 y
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body. Hot soup in particular has numerous health benefits.
Soup is made by boiling ingredients in water or broth until the ingredients become tender and the flavor is extracted. Drinking this liquid, the body can then absorb and assimilate these nutrients quickly without having to digest and break down the meat and vegetables. It is an ideal way to obtain loads of nutrients minus the calories!
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body. Hot soup in particular has numerous health benefits.
Soup is made by boiling ingredients in water or broth until the ingredients become tender and the flavor is extracted. Drinking this liquid, the body can then absorb and assimilate these nutrients quickly without having to digest and break down the meat and vegetables. It is an ideal way to obtain loads of nutrients minus the calories!
A bi ... read more Runner's Diet 14 y
It seems almost impossible that joggers could become overweight. All that running, all those calories burned along city streets and park paths, it just doesn't seem right.
Many people jog regularly, despite the regular exercise their physique does not match their efforts. The reason is quite evident; they do not derive the true benefit of their jogging schedule because their body is not getting the right nutrition. Therefore, the job is only half done!
It seems almost impossible that joggers could become overweight. All that running, all those calories burned along city streets and park paths, it just doesn’t seem right.
Many people jog regularly, despite the regular exercise their physique does not match their efforts. The reason is quite evident; they do not derive the true benefit of their jogging schedule because their body is not getting the right nutrition. Therefore, the job is only half done!
What you need to do is match your eating plan to your running habits. People who run or jog regularly need to balance their diet ac ... read more |