Whenever we think about snacks, we think of chips, samosa, batata vada, namkeens or biscuits and somehow snacking is always associated with fattening foods. But at the same time we know that sometimes, before it's a full meal time or sometimes when we do not have the time to eat an entire meal we end up eating snacks. Many, despite of knowing it is unhealthy, do it. It is more like a bad habit and people are mostly too busy even to think about it!

Unhealthy eating causes a myriad of problems like unhealthy hair, dull skin with acne and blemishes, constipation, gas and bloating, aging faster than the chronological years, cholesterol problems irregular periods and hirsutism. It can also lead to memory loss, concentration and other emotional disorders etc.

But it is possible to treat yourself to a healthy snack. In fact, if you have a hectic schedule, it's even more important to eat healthy foods that give you the fuel you need to keep going. Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time. Some nutritious snacks are:

Sweets

• Fruit chat
• Oat biscuits
• Whole wheat muffins
• Anjeer (figs)
• Prunes
• Fruit shakes

Read the entire article at Healthy Snacks

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