What is a Day Spa?

Day Spa is meant for those who want to spend a day, half a day, a couple of hours or even just an hour relaxing, rejuvenating and refreshing.

Why should I go to a day spa?

There are many reasons why going to a day spa is a good idea.

A. For Relaxation

Stress-relief is the number one reason why most people worldwide visit spas. Interestingly, 93% of people who are stressed don't realise it. But when they do, spas figure high on the list of stress-relieving activities they resort to.

When you find yourself in one or more of the following situations, chances are you are stressed without realising it and a spa therapy is just what you need to prevent it from becoming chronic.

• When you are physically tired e.g. after extensive travelling or a day full of chores at home.
• When you are low on energy e.g. when you don't feel like going to work or don't feel like participating in any activity for no particular reason.
• When you are mentally exhausted e.g. after many hours of analysing a report or writing code.
• When your mind is restless e.g. before an upcoming presentation or examination.

B. For General Well-Being

Maintenance of good health is another reason people visit spas. It is recommended that you visit a spa in order to

• Build immunity: Spa therapies like Abhyangam Massage are known to improve the body's ability to combat diseases.
• Detoxify your body: Spa therapies like Body Wraps flush out toxins that accumulate within the body due to frequent travelling, erratic eating habits, excessive partying etc.

C. For Beauty

Enhancement of one's beauty is the third major reason why people visit spas. Visit a spa if you are looking for

• Glowing Skin: Spas offer therapies such as skin type facials and body polishes for glowing skin.
• Age-Reversal: Spa therapies like Age-Defying facials are known to reverse the signs of ageing.

Who can go to a day spa?

Almost anyone can go to a day spa. However, the following are advised not to take a spa therapy

• Pregnant women (as a precautionary measure)
• Menstruating women (for hygiene reasons)
• People who have recently suffered a fracture or undergone a surgery (as a precautionary measure)
• People with skin diseases or fever (for hygiene reasons)

Read the entire article at  All About Day Spa

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