Many people make the mistake of skipping breakfast in their daily diet. This may be due to any number of reasons: rushing off to work, jumping into household chores, getting caught up with child care or just plain poor eating habits. Breakfast is an important element in one's daily diet, whatever type of diet you may prefer. Starting your day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. You'll be in better control of your emotions. A good breakfast is one that provides at least one third of the day's calories. Eating breakfast also aids in weight management.

Does skipping breakfast affect Me?

A skipped breakfast actually ruins our entire appetite and metabolic cycle resulting in obesity. In order to understand how, let us take a look at our meals times:  

Mostly, we wake up in the morning a little groggy, dying to catch perhaps 10 more minutes of sleep. Then we take a shower, change and rush of to work. At the workplace, we begin by the coffee or tea. This is followed by endless cups of tea along with biscuits and in many cases, a samosa at 12 noon. By lunchtime, our stomachs are filled with tea/coffee as a result we skip our lunch. Instead, we have sweet drinks like colas and some sandwich or more biscuits. Finally at 6 pm, we are   starving and ready to eat an elephant. As soon as we reach home, the little namkeen packets come out of the kitchen cupboard and we binge till we feel satisfied. Immediately after 2 hours, we dutifully also eat the dinner consisting of dal (pulses), curd, chicken, roti and rice.

Now, let's take a peek into the metabolic cycle:

At night, while we are asleep, the food is churned and digested in the stomach. Some of the undigested food (especially if you have eaten too much) stays in the stomach, while the remaining is sent to the liver as sugar where it is stored and converted to fat. In the morning, as we wake up, the heavy undigested food is still in the stomach which makes us groggy and tired. As we try to drink tea to stimulate ourselves, our appetite actually slows down and we do not feel hungry for lunch.  Plus, the hectic work pace also assists in avoiding food. This is the biggest mistake that we do because by this time the body is at the peak

Read the entire article at Why a Healthy Breakfast?

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