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Diet for Arthritis 14 y
If you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Most types of arthritis cause pain and swelling in your joints. Over time, a swollen joint can become severely damaged.
If you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Most types of arthritis cause pain and swelling in your joints. Over time, a swollen joint can become severely damaged.
Researchers have looked at the role diet may play in arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis. Evidence shows that excessive weight and the type of di ... read more General Motors (GM) Diet 14 y
General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980's. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. This program will be available at all General Motors food service facilities.
General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980’s. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. This program will be available at all General Motors food service facilities. It is the Management’s intention to implement a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions ... read more General Motors(GM) Diet 14 y
General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980's. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body.
General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980’s. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. This program will be available at all General Motors food service facilities. It is the Management’s intention to implement a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions ... read more Diet for Asthama 14 y
Asthma is a condition in which the lungs and respiratory passages get blocked with a heavy mucous discharge commonly known as phlegm. This happens especially in polluted conditions or after strenuous exercise in cold weather. Typically what happens is that the diameter of the airway constricts, allowing minimal air supply. This in turn gives the feeling of choking.
Asthma is a condition in which the lungs and respiratory passages get blocked with a heavy mucous discharge commonly known as phlegm. This happens especially in polluted conditions or after strenuous exercise in cold weather. Typically what happens is that the diameter of the airway constricts, allowing minimal air supply. This in turn gives the feeling of choking.
How can a change in diet help?
Just as illnesses such as diabetes, coronary disease and others are controlled largely by alterations in one’s diet; Asthma can also be controlled by changing what one eats. For example, if ... read more Introduction to Yoga 14 y
There are too many misconceptions clouding the science of Yoga. People perceive it to be some kind of black or white magic, sorcery, physical or mental debauchery through which miraculous feats can be performed. For some, it is an extremely dangerous practice which should be limited to only those who have renounced the world. Few others think it to be a kind of mental and physical acrobatism that is compatible only to a Hindu mind. So what is it exactly?
There are too many misconceptions clouding the science of Yoga. People perceive it to be some kind of black or white magic, sorcery, physical or mental debauchery through which miraculous feats can be performed. For some, it is an extremely dangerous practice which should be limited to only those who have renounced the world. Few others think it to be a kind of mental and physical acrobatism that is compatible only to a Hindu mind. So what is it exactly?
What is Yoga?
Yoga is one of the most ancient cultural heritages of India. It was invented by Hindu yogis over 2500 years ago. &n ... read more Why are Minerals Important in Our Diet? 14 y
It goes without saying that the best source of nutrients comes from a healthy, balanced diet. A variety of nutrients are needed in our daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Vitamins and minerals are crucial in energy metabolism. A diet deficient in minerals can compromise our daily performance.
It goes without saying that the best source of nutrients comes from a healthy, balanced diet. A variety of nutrients are needed in our daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Vitamins and minerals are crucial in energy metabolism. A diet deficient in minerals can compromise our daily performance.
Minerals are the nutrients that exist in the body, and are as essential as our need for oxygen to sustain life. In the body, only 5% of the human body weight is ... read more Why Drink Water During Workout? 14 y
Water is the most essential ingredient to a healthy life. Our bodies are made up of 65 percent water. Being dehydrated by even 2 percent can decrease performance by 10 percent. Water performs important functions in our body like:
* Transports nutrients and gases.
* Helps to remove waste and toxins from the body.
* Helps to regulate the body's temperature.
* Lubricating joints and tissues.
Water is the most essential ingredient to a healthy life. Our bodies are made up of 65 percent water. Being dehydrated by even 2 percent can decrease performance by 10 percent. Water performs important functions in our body like:
Transports nutrients and gases.
Helps to remove waste and toxins from the body.
Helps to regulate the body’s temperature.
Lubricating joints and tissues.
Facilitating digestion.
Hydration becomes more imperative when you are making up for the water lost in sweat from a good workout. Adequate fluid intake is essential to comfort, perf ... read more Diet During Examinations 14 y
Some children sail through exams with very little stress. In fact, some parents wish their children would get more stressed about exams! For others even small tests cause real anxiety. Many students experience heightened stress levels as examinations approach and in some cases that stress can become very acute, resulting in what many people refer to as panic attacks.
Some children sail through exams with very little stress. In fact, some parents wish their children would get more stressed about exams! For others even small tests cause real anxiety. Many students experience heightened stress levels as examinations approach and in some cases that stress can become very acute, resulting in what many people refer to as panic attacks. Depending upon the basic constitution of the person, there can be three basic personality type reactions
The anxious nervous personality who indulges in endless cups of tea, coffee and areated drinks.
The a ... read more Health Benefits of Chocolate 14 y
If you're a fan of chocolate you're in good company. Chocolate is one of the most popular sweet-tasting treats in the world and has been for centuries. It's really difficult to find a person who is not fond of eating chocolates.
If you’re a fan of chocolate you’re in good company. Chocolate is one of the most popular sweet-tasting treats in the world and has been for centuries. It’s really difficult to find a person who is not fond of eating chocolates. Everybody is crazy about chocolates due to its mouth-watering taste and fascinating appearance. Kids cannot control their temptation about chocolates and many parents experience that kids can be stopped from crying with a gift of chocolate.
But a part of the myth surrounding chocolate is that it tastes so good it must be bad for your health which gives it an ai ... read more Eating Out while on a Diet Plan 14 y
Most people think that dieting is almost like a prison sentence. You can't eat whatever you want and dining out is not an option because of all the temptation. Well, they're wrong. You definitely can still dine out while you're on a diet.
Most people think that dieting is almost like a prison sentence. You can’t eat whatever you want and dining out is not an option because of all the temptation. Well, they’re wrong. You definitely can still dine out while you’re on a diet. And that’s without cheating on your diet too! Lunch, dinner, whatever it is that you’re dining out for, just make sure to make smart choices. That’s the secret!
Don’t even start thinking that you can binge on not-so-good-for-you foods just because you’re dining out. If you truly, seriously and genuinely want to lose weight and keep it off, make sure t ... read more Breathing Techniques while Running 14 y
Breathing properly is a very important aspect of running. Most people think running is primarily performed by the legs with some assistance from the arms but this is simply not true. The respiratory system plays a critical role in a runner's effectiveness.
Breathing properly is a very important aspect of running. Most people think running is primarily performed by the legs with some assistance from the arms but this is simply not true. The respiratory system plays a critical role in a runner’s effectiveness. Runners who are capable of bringing greater levels of oxygen into their system without compromising their efficiency are more stronger than their counterparts who struggle to breathe-in enough oxygen when they are running.
Why do I get out of breath when I run?
When you run, you get out of breath. This is normal and natural. Your ... read more Food Myths Busted 14 y
Advice is easy to come by these days, but how much of it is good advice? Certainly, when it's about what we eat, there are plenty of half-truths and just plain dumb ideas going around. With the experts seemingly changing their minds on what healthy eating actually is; it can be hard to know which food is good or bad for your health.
Advice is easy to come by these days, but how much of it is good advice? Certainly, when it’s about what we eat, there are plenty of half-truths and just plain dumb ideas going around. With the experts seemingly changing their minds on what healthy eating actually is; it can be hard to know which food is good or bad for your health.
Food & Nutrition is continually faced with the challenge of dispelling common myths about calories and weight management. There exist a lot of bizarre and at times ridiculous views about food. Food myths are created from outdated science, old granny tal ... read more All about Fat Cells 14 y
Obesity is increasing in an epidemic manner in most countries and constitutes a public health problem by enhancing the risk for cardiovascular disease and metabolic disorders such as diabetes. Owing to the increase in obesity, life expectancy has started to decrease in developed countries for the first time in recent history.
Obesity is increasing in an epidemic manner in most countries and constitutes a public health problem by enhancing the risk for cardiovascular disease and metabolic disorders such as diabetes. Owing to the increase in obesity, life expectancy has started to decrease in developed countries for the first time in recent history.
Whether due to concern for related health risks ( high blood pressure, heart disease, diabetes, respiratory problems, etc.) or just for sheer aesthetics, many people worry about fat. In fact, at this very moment, thousands of people across the globe are exercisin ... read more How to Choose a Gym? 14 y
Once you've made the decision to join a gym, you might be bursting with enthusiasm to get started. Joining a gym is a great first step to achieving one's fitness goals, but with workout facilities popping up like wildfires, choosing the right gym can be a daunting task but vital nonetheless.
Once you’ve made the decision to join a gym, you might be bursting with enthusiasm to get started. Joining a gym is a great first step to achieving one’s fitness goals, but with workout facilities popping up like wildfires, choosing the right gym can be a daunting task but vital nonetheless. You need the right atmosphere, the right service ethic, the right staff and the professional knowledge; everything that is going to make your workout program a success.
Gyms come in all shapes and sizes: squares, rectangles, L-shaped, U-shaped, upper level and two stories. Each gym has its own pers ... read more How to Keep your Kids Away from Junk Food? 14 y
We live in an addiction-prone society, but of all the addictions out there, one of the most deadly is one that is most often overlooked: Junk food. The term "junk food" refers to any food that is high in calories, fat, salt, and sugar without bringing any nutritional value to the table.
We live in an addiction-prone society, but of all the addictions out there, one of the most deadly is one that is most often overlooked: Junk food. The term ”junk food” refers to any food that is high in calories, fat, salt, and sugar without bringing any nutritional value to the table. Factors contributing to labeling as junk food are high levels of refined sugar, white flour, trans fat and saturated fat, salt, and additives such as preservatives and coloring agents. Others include lack of proteins, vitamins, fiber and other nutrients for a healthy diet. Unfortunately, this food is us ... read more Common Exercises Mistakes 14 y
Exercise is like driving a car; there is a wrong way and a right way to do it. When you do it right, you get from A to B in one piece. Do it the wrong way and you can end up flat on your back recovering from injury. Anecdotally, most of us are guilty of exercising the wrong way at some point and we have the scars and niggling injuries to prove it.
Exercise is like driving a car; there is a wrong way and a right way to do it. When you do it right, you get from A to B in one piece. Do it the wrong way and you can end up flat on your back recovering from injury. Anecdotally, most of us are guilty of exercising the wrong way at some point and we have the scars and niggling injuries to prove it. It’s easy to make mistakes when you exercise. Often it’s because we haven’t been trained in the proper techniques, and occasionally it’s because we just don’t pay close enough attention to what we are doing. In either case, mistakes in exercise c ... read more How to Control Food Cravings? 14 y
We know how it feels when we're longing to eat chips or chocolate and we can't get your hands on some. The craving just won't go away. Or the day when we wake up feeling like we just have to eat fried chicken or pizza else our life isn't going to be complete.
We know how it feels when we’re longing to eat chips or chocolate and we can’t get your hands on some. The craving just won’t go away. Or the day when we wake up feeling like we just have to eat fried chicken or pizza else our life isn’t going to be complete. Lets see why these cravings happen and how to deal with them.
Reasons for Cravings
There are many scientific explanations for food craving. Modern medicine explains that when our bodies crave certain foods, we are deficient in certain nutrients. This deficiency is caused by unhealthy eating habits, excessive eating of only on ... read more |