Don't even start thinking that you can binge on not-so-good-for-you foods just because you're dining out. If you truly, seriously and genuinely want to lose weight and keep it off, make sure to stick to your healthy eating habits and make smart choices when you're out at restaurants.

You don't have to avoid going out for food at all! Instead, enjoy restaurants while you're working to lose weight and here are some rules that will help you to stick to your weight loss program while dining out:

Lunch invitations:

Lunch invitations are great as this is the best time to eat without damaging the diet or the metabolism

• Rule 1: Choose foods from the menu which you truly enjoy and avoid filling your plate with unnecessary side helpings.
• Rule 2: Eat slowly and enjoy the food flavors, texture and taste.
• Rule 3: Avoid food that looks unhealthy like maida (white flour) products (nan, white bread), deep fried foods and very oily vegetables.

Dinners with family/friends at restaurants:

• Rule 1: Begin with a clear soup with vegetables or a combination of chicken and vegetables. Ask the Chef to sauté some vegetables like some exotic Chinese greens, flavored with herbs and spices, in olive oil and accompany this with a salad. You can also have a combination of chicken with marinated vegetables. Vegetarians can ask for cottage cheese in small quantities with marinated greens and a tangy dressing.
• Rule 2: Avoid cereals/pulses late night.
• Rule 3: Eat slowly enjoying the flavors as it prevents overeating.
• Rule 4: Do not wistfully eye other foods on the table as it will invoke sympathy towards you and even family will be forced to offer the heavy foods to you.
• Rule 5: Enjoy the ambience, conversation and the moments with the family/friends instead of feeling sorry for yourself!

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