Here are just a few reasons to stay motivated

1. Feel good about yourself
   

   Think about the high when you hear your loved ones telling you that you look good after weeks of exercising and staying on track with your diet. It will boost your morale and self-esteem like never before.

2. Increase in energy levels
   

   With exercise, come increasing levels of energy. This is because of increased oxygen in the body. Regular exercise can do wonders for your body, skin and general well-being.

3. Fit into your favourite outfit
   

   How long have you hidden your favourite clothes, knowing you just don't fit in them? Well take them out! Try them on! Still don't fit? Keep them in sight so that they will motivate you to keep going!

4. Confidence
   

   As you keep going with your goals, you will achieve more. As you achieve more, your self-esteem will get the boost it needs. That in turn will give you confidence to do the many other things you always wanted to.

Read the entire article at How to Stay Motivated?

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