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cry 17 y
james blunt
cry
I have seen peace. I have seen pain, [tears]
Resting on the shoulders of your name.
Do you see the truth through all their lies?
Do you see the world through troubled eyes?
And if you want to talk about it anymore,
Lie here on the floor and cry on my shoulder,
I’m a friend.
I have seen birth. I have seen death.
Lived to see a lover’s final breath.
Do you see my guilt? Should I feel fright?
Is the fire of hesitation burning bright?
And if you want to talk about it once again,
On you I depend. I’ll cry on your shoulder.
You’re a friend.
You and I have been through many ... read more Day 8 officially 17 y
Each of us has been put on earth with the ability to do something well. We cheat ourselves and the world if we don't use that ability as best we can.”
George Allen (American football Coach. Noted for his hard-driving work ethic. 1922-1990)
Symptoms:
skin:
face smooth
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm smooth
elbow mildly dry
lower arm smooth
hand smooth, dull
inner thigh mildly dry, slightly inflammed
back thigh smooth
knee cap dry, moderately inflammed
back of knee dry, mild inflammed
lower leg skin renewal
feet ventrum dry, almost healed
ankle dry, almost healed
tongue: thin white film on whole tongue
odour:don’t smell so good
BM:
others:
overall feeling:tired
Exercise
1. morning stroll
Medication
0 GNC Ultimate Cleanse
0 Multivitamin
0 Evening Primro ... read more Day 7 officially 17 y
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
Dr. Seuss (American Writer and Cartoonist best known for his collection of children's books. 1904-1991)
Symptoms:
skin:
face smooth
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm smooth
elbow mildly dry
lower arm smooth
hand smooth, dull
inner thigh mildly dry, slightly inflammed
back thigh smooth
knee cap dry, moderately inflammed
back of knee dry, mild inflammed
lower leg skin renewal
feet ventrum dry, almost healed
ankle dry, almost healed
tongue:
odour:none
BM:
others:
overall feeling:
Exercise
Medication
0 GNC Ultimate Cleanse
0 Multivitamin
0 Evening Primrose Oil capsules
Goals:
1. I want fantastic health, free of diseas ... read more Salad greens 11 17 y
Health is an asset. Take care of it.
Arugula, Potato, and Green-Bean Salad with Creamy Walnut Dressing
Ingredients
Serving: Serves 8
* 1 ounce walnuts (about 1/3 cup)
* 2 tablespoons white-wine vinegar
* 2 tablespoons nonfat plain yogurt
* 1 teaspoon Dijon mustard
* 1 teaspoon coarse salt
* Freshly ground pepper
* 2 tablespoons walnut oil
* 1 1/2 pounds fingerling potatoes, cut crosswise into 1/2-inch-thick rounds
* 6 ounces haricots verts or other green beans, trimmed
* 3 ounces baby arugula
Directions
1. Preheat oven to 375 degrees. Place walnuts on a rimmed baking sheet. Toast in oven until fragrant ... read more Day 6 officially 17 y
Early to bed and early to rise, makes a man healthy wealthy and wise.”
Benjamin Franklin (American Statesman, Scientist, Philosopher, Printer, Writer and Inventor. 1706-1790)
Symptoms:
skin:
face a little dry
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm smooth
elbow mildly dry
lower arm mildly dry, dull
hand smooth, dull
inner thigh mildly dry, slightly inflammed
back thigh dry
knee cap dry, moderately inflammed
back of knee dry, mild inflammed
lower leg skin renewal
feet ventrum parched patch healing
ankle healing
tongue:white film covering whole tongue
odour:none
BM:
others:
overall feeling:
Exercise
1. afternoon stroll
Medication
0 GNC Ultimate Cleanse
2 Multivitamin
0 Evening Primrose Oil capsul ... read more Emotional issue 5: Why I suffer from bulimia and have difficulty fasting? 17 y
Do you not know that there comes a midnight hour when every one has to throw off his mask? Do you believe that life will always let itself be mocked? Do you think you can slip away a little before midnight in order to avoid this? Or are you not terrified by it? I have seen men in real life who so long deceived others that at last their true nature could not reveal itself;... In every man there is something which to a certain degree prevents him from becoming perfectly transparent to himself; and this may be the case in so high a degree, he may be so inexplicably woven into relationships of life which extend far beyond himself that he almost cannot reveal himself. But he who cannot reveal himself cannot love, and he who cannot love is the most unhappy man of all.”
Soren Kierkegaard (Danish Philosopher and Theologian, generally recognized as the first existentialist philosopher. 1813-1855)
DEPRESSED-- NEW APPROACH TO INVESTIGATING MY EMOTIONS
I was quite depressed this morning and took time to examine my emotions. Often, I see a problem and take a ”forward” approach where I immediately focus on the positive and seek a solution; I hardly backpaddle and begin to explore the underlying causes of my troubled emotions/actions.
OBSERVATIONS
I observed that like the past, I tend to mask my pains, especially with food, which eventuated in my chronic eating disorders and unhealthy relationship with food. These intoxicated my body and led to my eczema blowup. Anxiety was the ... read more I'm starting summer research next week. Damn cool! 17 y
Most people are on the world, not in it - having no conscious sympathy or relationship to anything about them - undiffused, separate, and rigidly alone like marbles of polished stone, touching but separate”
John Muir
Here’s a brief run down on my bowel study project.
Study topic: The effectiveness of probiotics (lactoforte) in use of treating irritable bowel syndrome.
Professor-mentors: Prof Gwee(primary), Dr Yap, Dr Chia, Dr Siew
Clinic attached: Shenton medical Group (8.30am-5.30pm opening hours 1-2 pm closed)
Demands: monday-friday in summer, morning session (9am-1pm), project lasts up till next year
Components: Bowel studies--antibiotics (control) and antibiotics + lactoforte
...........Constipation studies--protexin(Grp 1) and protexin + psyllium sache(Grp 2)
Aspects:
1st part: ... read more day 5 officially 17 y
The real sin against life is to abuse and destroy beauty, even one's own -even more, one's own, for that has been put in our care and we are responsible for its well-being.”
Katherine Anne Porter
Symptoms:
skin:
face smooth
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm mildly dry
elbow mildly dry
lower arm mildly dry, dull
hand wrinkly on the right hand, smooth
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg skin renewal
feet ventrum parched patch healing
ankle healing
tongue:white film covering whole tongue
odour:none
BM: twice
others: oil pulling--thick visvid white
overall feeling:
Exercise
Medication
0 GNC Ultimate Cleanse
2 Multivitamin
0 Ev ... read more Salad greens 10 17 y
Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you.
Jim Rohn
Ingredients
Serving: Serves 4
* 4 tablespoons butter
* 4 scallions, white and green parts separated, thinly sliced
* 1 tablespoon grated lemon zest plus 5 to 6 tablespoons fresh lemon juice (from 2 lemons)
* 1 pound broccoli, cut into small florets, with stalks peeled and sliced
* Coarse salt and ground pepper
* 1 pound large, frozen, peeled, and deveined shrimp, thawed and patted dry
* 1 package (10 ounces) frozen peas
Directions
1. In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; ... read more Day 4 officially 17 y
When you know what you want, and want it bad enough, you will find a way to get it.
Jim Rohn, American Businessman
Symptoms:
skin:
face smooth
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm mildly dry
elbow mildly dry
lower arm mildly dry, dull
hand wrinkly on the right hand, smooth
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg skin renewal!!!!!!!
feet ventrum parched patch healing
ankle healing
tongue:white film covering whole tongue
odour:none
BM: twice
others:
overall feeling: glad, hopeful
Exercise
1. morning stroll
2. morning jog 5 rounds (will increased by 2 rounds ... read more What it means to be vegetarian 17 y
I resolve to be a healthier person
Introduction to Vegetarian Diet
A vegetarian is a person who avoid meat and/or animal products. Vegetarian diet includes only foods from plants: like fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes (dried beans and peas). There are several categories of vegetarians:
Part-Vegetarian or Semi-Vegetarian
Semi-vegetarians do not eat red or white meat (beef, pork, venison, etc) but include chicken and fish with plant foods, dairy products, and eggs. The only animals that semi-vegetarians eat are fowl and fish, although they usually eat by-products ... read more Day 3 officially 17 y
You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”
Symptoms:
skin:
face smooth
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm mildly dry
elbow mildly dry
lower arm mildly dry, dull
hand wrinkly on the right hand
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg skin renewal!!!!!!!
feet ventrum parched patch healing
ankle healing
tongue:white film covering whole tongue
odour:none
BM:
others: callus on the right middle finger is disappearing to smooth skin (unbelieveable!)
overall feeling: bored in the early morning, ha ... read more 6 superfoods 17 y
read up. good to know.
link:http://health.msn.com/centers/cancer/slideshow.aspx?cp-documentid=100159956&imageindex=1
1.Promegranate
2. Kiwi
3. Barley
4. Cranberry
5. Broccoli sprouts
6. Kefir visit the page Fruit salad 17 y
health comes first
TROPICAL FRUIT SALAD WITH COCONUT CREAM SAUCE
A mixed tropical fruit cocktail of lychees, strawberries, watermelon, melon and mango served with a coconut cream sauce.
Preparation Time : 10 min.
Cooking Time : 10 min.
Serves 6.
For the fruit salad
1/2 cup lychees, de-seeded
1/2 cup strawberries, halved
1/2 cup watermelon, diced
1/2 cup grapes, halved
1/2 cup melon balls visit the page Day 2 officially 17 y
“It is easy in the world to live after the world's opinions; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude”
Ralph Waldo Emerson quotes (American Poet, Lecturer and Essayist, 1803-1882
Symptoms:
skin:
face mildly dry
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm mildly dry
elbow mildly dry
lower arm mildly dry, dull
hand wrinkly on the right hand
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg stubborn old skin
feet ventrum parched patch healing
ankle slight bruising, healing
tongue:white film covering whole tongue
odour:none
BM:once
others:
overall feeling: tired
Exercise
1. morning stroll
2. went out
Medication
0 GNC Ultimate Cleanse
... read more by fasting doc Goldstein 17 y
case histories I've observed
Over the past 12 years, I’ve had the opportunity to witness countless cases of recovery from disease, in my repeated sojourns to Pawling Manor and in my travel in the United States and Canada. The healing power of the body is so remarkable that if I had not actually seen some of these recoveries, I probably would not have believed it. I could write a book on case histories, but there are some being written now and I only want to present a few cases that stand out in my mind as most dramatic so you can appreciate the body’s tremendous potential and ability to achieve normalcy.
My first r ... read more salad greens 10 17 y
another interesting salad recipe
This delicious salad is packed with goodness - calcium in the cheese, spinach and almonds, with plenty of Vitamin C in the oranges and spinach too.
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 medium red onion, very finely sliced
2 large oranges
200g (7oz) baby spinach
85g bag watercress
225g (8oz) Shropshire Blue cheese, cut into chunks
50g (2oz) blanched almonds
1. In a large salad bowl, mix together the olive oil and vinegar. Season with salt and black pepper. Add the red onion and stir well.
2. Using a serrated knife, peel the oranges, removing a ... read more |