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Fruit salad 17 y
I love strawberries
Ambrosia!
Constituents: strawberries, kiwi, orange, blueberries. Mix! visit the page Salad greens 4 17 y
In health there is freedom. Health is the first of all liberties.
Henri Frederic Amiel quotes (Swiss writer known for his masterpiece Journal intime, 1821-1881)
2 bags salad leaves
12 slices pancetta, dry-fried until crisp
1 small handful toasted pine nuts
4 tablespoons walnut oil
2 teaspoons honey vinegar
1 teaspoon honey
Pepper
Easy as anything; toss the leaves with the walnut oil and honey vinegar. Sprinkle the pancetta and pine-nuts over the salad, add a few turns of the pepper grinder, and using a fork, drizzle runny honey all over the salad. Serve immediately, or the leaves will wilt. visit the page Day 2 17 y
I've learned that everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it. When I'm not afraid to fail, I wont. When I'm not afraid to fall down, falling down won't feel like failure. I have fallen down enough to get more comfortable with it, to know how productive it can be, how necessary it is to growth. Still, when I sense the ground beneath me giving way, I have to remind myself that it's OK if I falter. I have to remind myself that it's more than OK!
Jan Denise quotes (American Columnist, Author and Speaker. )
Symptoms:
skin: dry (face, neck, shoulder, scapula, upper limbs, lower limbs), small scattered bruises around knees, inflammation beginning to appear at dorsum and ventrum of knee, feet ventrum, right wrist, right hand, no pain, slight itch beginning at back of knees
tongue:white film covering whole tongue
odour:none
BM:
others:oil pulling--white, viscous
overall feeling:
Exercise
Medication
5 GNC Ultimate Cleanse
1 Multivitamin
3 Evening Primrose Oil capsules
Goals:
1. I want fantastic health, free of diseases and addictions.
2. Clear eczema
3. Fight bulimia
4. Score ... read more Salad green 3 17 y
The first wealth is health
Ralph Waldo Emerson quotes (American Poet, Lecturer and Essayist, 1803-1882)
A picture of life to come
recipe:
composition: julienned green mango, cilantro, thai basil leaves, tiny cherry tomatoes, shallots, and lightly sauteed squid.
dressing: freshly squeezed lime juice, fish sauce, palm sugar, finely chopped thai bird chili peppers, and finely chopped shallots. visit the page Day 1 17 y
Someone receives a promotion, gets an important assignment, makes a major discovery, or moves into the president's office. ''He's lucky',' an envious person remarks. ''He gets the breaks; they're always in his favor'.' In reality, luck or the breaks of life had little or nothing to do with it. So-called ''luck'' usually is found at the exact point where preparation meets opportunity. For a time, an individual may get ahead by ''pull',' but eventually someone with push will displace him. Success is not due to a fortuitous concourse of stars at our birth, but to a steady trail of sparks from the grindstone of hard work each day.
Kenneth Hildebrand
Symptoms:
skin: dry (face, neck, shoulder, scapula, upper limbs, lower limbs), small scattered bruises around knees, inflammation round knee regions and feet ventrum, no pain, no itch
tongue:white film covering whole tongue
odour:none
BM:once (stabilized to once/day or once/2days without laxatives)
others:oil pulling--white, viscous
overall feeling: feel fat
Exercise
Medication
5 GNC Ultimate Cleanse
0 Multivitamin
3 Evening Primrose Oil capsules
Goals:
1. I want fantastic health, free of diseases and addictions.
2. Clear eczema
3. Fight bulimia
4. Score A for finals
... read more Salad greens 2 17 y
Every human being is the author of his own health or disease.
Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.)
Here are nutrient-dense foods at http://health.msn.com/dietfitness/slideshow.aspx?cp-documentid=100153608&imag...
visit the page preday fast 1 17 y
I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.
Langston Hughes (American Writer, Poet and Essayist, 1902-1967)
Symptoms:
skin: dry (face, neck, shoulder, scapula, upper limbs, lower limbs), small scattered bruises around knees, inflammation round knee regions, no pain, no itch
tongue:white film covering whole tongue
odour:none
BM: once
others:oil pulling--white, viscous
overall feeling: feel ugly
Exercise
Medication
4 GNC Ultimate Cleanse
1 Multivitamin
3 Evening Primrose Oil capsules
Goals:
1. I want fantastic health, free of diseases and addictions.
2. Clear eczema
3. Fight bulimia
4. Score A for finals
I want to comment on my father. When I observe quietly and non-judgem ... read more Salad greens 1 17 y
Healthy pics for healthy thoughts
Did you know?
SALAD DAYS
A time of youth, innocence, and inexperience: “my salad days,/When I was green in judgment, cold in blood” (Shakespeare).
Back in our salad days we went anywhere at night, never thinking about whether it was safe or not. This expression, alluding to the greenness of inexperience, was probably invented by Shakespeare in Antony and Cleopatra (1:5), when Cleopatra, now enamored of Antony, speaks of her early admiration for Julius Caesar as foolish: ”My salad days, when I was green in judgment, cold in blood.” [Coined by William Shakespeare.] visit the page preday fast 2 17 y
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.
Ben Okri quotes (Nigerian author who uses magic realism to convey the social and political chaos in his country, 1959)
Symptoms:
skin: dry (face, neck, shoulder, scapula, upper limbs, lower limbs), small scattered bruises around knees, no inflammation, no pain, no itch
tongue:white film covering whole tongue
odour:none
BM: once
others:
overall feeling: ok, working it
Exercise
walked to and fro from YCK MRT to the police station HQ
walked to and fro from Raffles Place MRT to Robinson towers
walked from AMK MRT to DBS bank, to PO and finally bus interchange
walked from bus stop into the house
Medication
4 GNC Ultimate Cleanse
1 Multivitamin
3 Evening Primrose Oil capsules
Goals:
1. I w ... read more Pre-day fast--thoughts to take with me 17 y
Each person has inside a basic decency and goodness. If he listens to it and acts on it, he is giving a great deal of what it is the world needs most. It is not complicated but it takes courage. It takes courage for a person to listen to his own good
Pablo Casals quotes (Spanish Cellist and Conductor, known for his virtuosic technique, skilled interpretation and consummate musicianship. 1876-1973)
I wished I had my lost blog to write this, but alas, a quiet time to reflect on the road behind and the road ahead is also healthy for the soul.
I have come a long way these 2 years and my, what a rocky journey it has been. Every faculty--mental, physical, emotional, spiritual--was challenged and now, I am just a stone’s throw away from success. I am ready to step out into my own, to appreciate, memorise and live each step from now onwards, to breathe and see all life has to offer and to get set for an uphill journey of life after now that I have hit abyss.
There is inevitably much t ... read more Return to innocence 17 y
Conquer a man who never gives by gifts; Subdue untruthful men by truthfulness; Vanquish an angry man by gentleness; And overcome the evil man by goodness
Indian Proverb
That’s not the beginning of the end
That’s the return to yourself
The return to innocence
Love - Devotion
Feeling - Emotion
Love - Devotion
Feeling - Emotion
Don’t be afraid to be weak
Don’t be too proud to be strong
Just look into your heart my friend
That will be the return to yourself
The return to innocence
If you want, then start to laugh
If you must, then start to cry
Be yourself don’t hide
Just believe in destiny
Don’t care what people say
Just follow your own way
Don’t give up and use the chance
To return to innocence
That’s not the beginning of the end
That’s ... read more Keep holding on 17 y
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.
Theodore Roosevelt quotes (American 26th US President (1901-09), 1858-1919)
You’re not alone
Together we stand
I’ll be by your side
You know I’ll take your hand
When it gets cold
And it feels like the end
There’s no place to go
You know I won’t give in
no I won’t give in
Keep holdin’ on
Cause you know we’ll make it through
We’ll make it through
Just, stay strong
Cause you know I’m here for you
I’m here for you
There’s nothing you can say (nothin you can say)
Nothing you can do(nothin you can do)
there’s no other way when it comes to the truth
So, keep holding on
Cause you know we’ll make it through
We’ll make it through
So far away
I ... read more What is fasting 17 y
The best of all medicines is resting and fasting
Benjamin Franklin (American Statesman, Scientist, Philosopher, Printer, Writer and Inventor. 1706-1790
Fasting
By Dr. Ben Kim on December 15, 2006 Clinic Information
Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual renewal. Mahatma Gandhi fasted for 21 days to promote respect and compassion between different religions.
For much of human history, fasting has been guided by intuition and spiritual purpose. Today, our understanding of human physiology confirms the powerful healing effects o ... read more Edited 17 y
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What is eczema 17 y
I do not believe in allopathic treatments anymore. Here is a picture i found online.You were warned.
What’s the difference between eczema and atopic dermatitis?
Eczema is a general term encompassing various inflamed skin conditions. One of the most common forms of eczema is atopic dermatitis (or ”atopic eczema”). Approximately 10 percent to 20 percent of the world population is affected by this chronic, relapsing, and very itchy rash at some point during childhood. Fortunately, many children with eczema find that the disease clears and often disappears with age.
In general, atopic dermatitis will come and go, often based on external factors. Although its cause is unknown, the conditio ... read more What is Bulimia 17 y
* Binge on large amounts of food in a short period of time...more than others could.
* Feel no control over the amount of food they eat.
* Resort to inappropriate ways of avoiding weight gain, such as using diuretics and laxatives; inducing vomiting; and excessive exercising and fasting.
* Base their self-worth on how thin they are.
What is bulimia?
Bulimia (buh-LEE-me-ah) nervosa, often called bulimia, is a type of eating disorder. A person with bulimia eats a lot of food in a short amount of time (binges) and then tries to prevent weight gain by getting rid of the food, called purging. Purging might be done by:
* making yourself throw up
* taking laxatives — pills or liquids that speed up the movement of food through your body and lead to a bowel movement
A person with bulimia may also exercise a lot, eat very little or not at all, or take pills to pass urine to prevent weight gain.
Who becomes bulimic?
... read more Hi everyone 17 y
Discouragement is dissatisfaction with the past, distaste for the present and distrst of the future. It is ingratitude for the blessings of yesterday, indifference to the opportunities of today and insecurity regarding the strength of tomorrow. It is unawareness of the presence of beauty, unconcern for our fellowman and unbelief in the promises of the old. It is impatience with time, immaturity of thought and impoliteness to God.--William Yard
Apparently, my previous blog is lost when curezone underwent renovation.
So, here I am starting a new blog with new goals and a new program with the goal of fixing my life.
Explicit goals:
1. Clear Chronic atopic dermatitis
-neck and scapula--dryness
-upper limbs--dryness
-lower limbs--dryness, mild inflammation at the back and around knee areas
Previous healing complete
-leaky gut syndrome
-inflammation
-pain
-itch
-irregular menstruation (stabilized to 30 day cycle)
2.Fight bulimia
-de-stress techniques--meditation, regular exercise, sleep, etc
-re-wire thoughts about ... read more |