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Day 1 officially 17 y
“If God created shadows it was to better emphasize the light”
Pope John XXIII quotes (One of the most popular popes of all times (reigned 1958-63), 1881-1963)
Symptoms:
skin:
face mildly dry
neck mildly dry
shoulder mildly dry
chest smooth
abdomen smooth
upper arm mildly dry
elbow mildly dry, with slight inflammation
lower arm mildly dry with small scattered bruises, dull
hand mildly dry, wrinkly on the right hand
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg stubborn old skin
feet ventrum parched patch
ankle slight bruising, healing
tongue:white film covering whole tongue
odour:none
BM:
others:
overall feeling: not knowing what to expect, promis ... read more salad greens 9 17 y
green is so pretty nowadays
Summosalad
Be diligent in every aspect of life, even on our plate. visit the page Real girl 17 y
by Mutya
If I had one chance to
In my life again
I wouldn’t make no changes
Now or way back when (yeah)
And if everything turns out
The way I hope it goes
But I cant wait to find out
What it is that God knows
But I don’t wanna think about
What’s gonna come around for me
I’ll just take it day by day
’Cause it’s the only way
To be the best that I can be
I never pretend to be something I’m not
You get what you see, when you see what I’ve got
We live in the real world, I’m just a real girl
I know exactly where I stand
And all I can do is be true to myself
I don’t need permissi ... read more Insecurities 17 y
The things you want are always possible; it is just that the way to get them is not always apparent. The only real obstacle in your path to a fulfilling life is you, and that can be a considerable obstacle because you carry the baggage of insecurities and past experience.”
Les Brown quotes (American Author, Entrepreneur and motivational speaker)
I noticed how insecurities are a problem when I try to do anything, even when it comes to fasting. It is very handicapping.
I am insecure because of my eczema and the few extra pounds I put on during my sickness. It makes me try to overdo everything in order to obtain the ideal result, often working against me. Like if I am trying to focus on my weight, I over-think it that negatigve thoughts slowly conquer my mind and I drive myself to sabotage myself by binging junk. This is one of the main causes of my bulimia and poor health. Insecurities.
I have always I am imperfect and with fl ... read more i'm excited to be back. Now that exams are over, I can focus entirely on my health 17 y
This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.
Symptoms:
skin:
face smooth
neck smooth
shoulder mildly dry
chest smooth
abdomen smooth
upper arm mildly dry
elbow mildly dry
lower arm mildly dry, small bruises from scratching
hands smooth
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg stubborn old skin
feet ventrum dry, healing bruises
ankle dry, healing bruises
tongue:white film covering whole tongue
odour:none
BM:once
others: my skin (left thigh, lower legs) is shrivelling up which seems intent on renewal, gotta be patient
overall feel ... read more fruit salad 17 y
distraction from studies.
2 Gala apples, chopped
1 banana, sliced
1/2 cup grapes (green or red to preference)
1 orange, peeled and sliced
1/2 cup cantaloup pieces (other melons may be added or substituted depending upon preference and/or season)
1/4 cup blueberries
1 large (or 2 small) tangerines, peeled and sliced
1/2 cup sliced strawberries
visit the page Back. Day I restart. 17 y
I'm back. I'll be updating every few days due to exams.
Symptoms:
skin:
face mildly dry
neck smooth
shoulder mildly dry
chest smooth
abdomen smooth, slightly inflammed along pelvic lines
upper arm mildly dry
elbow mildly dry, with slight inflammation
lower arm mildly dry with small scattered bruises
hand mildly dry, wrinkly on the right hand
inner thigh mildly dry, slightly inflammed
knee cap dry, moderately inflammed
back of knee smooth, mild inflammed
lower leg stubborn old skin
feet ventrum parched patch
ankle slight bruising, healing
tongue:white film covering whole tongue
odour:none
BM:
others:oil pulling--thick, visc ... read more salad greeens 7 17 y
It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.
Mahatma Gandhi (Indian Philosopher, internationally esteemed for his doctrine of nonviolent protest, 1869-1948)
Update 17 y
Each second we live is a new and unique moment of the universe, a moment that will never be again. And what do we teach our children? We teach them that two and two make four, and that Paris is the capital of France. When will we also teach them what they are? We should say to each of them: Do you know what you are? You are a marvel. You are unique. In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel. And when you grow up, can you then harm another who is, like you, a marvel? You must work, we must all work, to make the world worthy of its children
Pablo Picasso (Spanish Artist and Painter. 1881-1973)
I will restart the fast tomorrow. I am looking forward to it. Feeling guilty I dropped off from the fast so early. Generally, I do not like the bloated discomfort. My skin is dry and dull, but renewal is transpiring. There is mild inflammation located behind the knees,at the knee caps and at the ventral part of the feet. Come to think of it. Everything is not too bad at all, only that I can do much better--if I just put in the extra effort.
What distinguishes good from great is usually only a little extra.
I have been mugging my ass off the past few days and I am beginning to sens ... read more fruit salad 17 y
neat
Ingredients
* 75g (1/3 cup) caster sugar
* ½ vanilla bean, split, seeds scraped
* Juice of 2 limes
* 2 teaspoons rosewater
* 600g lychees
* 1.5kg seedless watermelon
* 1 small pineapple
* 2 x 120g punnets raspberries
* Unsprayed rose geranium flowers or rose petals (optional) and Greek-style yoghurt, to serve
# For fruit salad, combine 125ml (½ cup) water, sugar, vanilla bean and seeds in a small saucepan and very slowly bring to the boil. Remove from heat, leave to cool, then stir in lime juice and rosewater.
# Peel lychees and place in a large bowl. Remove rind from waterm ... read more Salad greens 7 17 y
it's fun collecting recipes
TANGY ITALIAN SALAD
Add tomato/olive oil dressing just before serving to prevent the loss of vitamin C due to exposure to air.
Cooking Time : Nil.
Preparation Time : 10 mins.
Serves 4.
For the salad
1 cup tomatoes, quartered and deseeded
1 cup cucumber, sliced
2 cups lettuce leaves, torn into pieces
½ cup mushrooms, quartered and blanched
½ cup capsicum, diced
visit the page salad greens 6 17 y
i love cheese
Beach Hotel Greek Salad (above): most of the garden greens you can imagine, topped with goats milk cheese & superior black olives. visit the page day 4 17 y
The man who can drive himself further once the effort gets painful is the man who will win.
Symptoms:
skin: dry (face, neck, shoulder, scapula, upper limbs, esp lower limbs), small scattered bruises around knees, mild inflammation beginning to appear at dorsum and ventrum of knee, inner thighs, lower legs, feet ventrum, right wrist, right hand, no pain, itch beginning at inflammed areas esp joints
tongue:white film covering whole tongue
odour:none
BM:
others:
overall feeling: scared, great discomfort, bloated
Exercise
Medication
8 GNC Ultimate Cleanse
0 Multivitamin
3 Evening Primrose Oil capsules
Goals:
1. I want fantastic health, free of diseases and addictio ... read more exam prep time table 17 y
nothing is more estimable than a physician who, having studied nature from his youth, knows the properties of the human body, the diseases which assail it, the remedies which will benefit it, exercises his art with caution, and pays equal attention to the rich and the poor.
Voltaire quotes (French Philosopher and Writer. One of the greatest of all French authors, 1694-1778)
day ---cvs ----resp---git---renal----sex-----blood---endo---total---retire
tue------------------------------------------4-----------------------------7------4am
wed----2--------------2,2,1----------------------------------------------8------2am
thurs---2-----2,2,2-----------------------------------------------------7------4am
fri-------2-------------------------------------------------------2,2,2----5------3am
sat-----2----------------------2,2,2-------------------------------------7------4am
sun-----2------------------------------------------------3----------------5------2am
mon--- ... read more fasting reiteration 17 y
remember why i am doing this
Fasting ..........
What is fasting? - Preparation for Your Fast - Why Fast? - Activity Level -
Fasting enhances mental acuity - Protein & Fasting Points - Healing Aiding -
Elimination of Toxins - Fasting decreases dependency on authorities -
Reactions from Fasting - Benefits of Fasting - Healing Crisis - One Day Fast -
Going off your Fast - Water Fast - Water Fasting Tips - Fasting Concerns -
Reactions from Fasting - Spiritual - Weight Loss - Pre-existing Conditions -
Greater Sensitivity - Master Cleanse - Breatharianism? - Juice Fasting - References/Links - Additional Readin ... read more salad greens 5 17 y
i love tomatoes
Ezme Salatasi (Turkish Tomato Salad)
2 large tomatoes (or 4 medium), chopped
1/2 large cucumber, peeled and diced
1/2 yellow pepper, seeded and chopped
1 small onion, diced
2 cloves garlic, minced
1/2 cup parsley, finely chopped
2 tablespoons lemon juice
1 tablespoon red wine vinegar
2 tablespoons Spicy V-8 (or tomato juice)
generous grating black pepper
1/2 teaspoon paprika
1/4 teaspoon cumin
salt to taste (optional)
Combine all ingredients and mix well. Serve immediately or chill for an hour. Try it in a pita with hummus or on top of a green salad. visit the page day 3 of 3 week water fast 17 y
You will achieve grand dream, a day at a time, so set goals for each day / not long and difficult projects, but chores that will take you, step by step, toward your rainbow. Write them down, if you must, but limit your list so that you won't have to drag today's undone matters into tomorrow. Remember that you cannot build your pyramid in twenty-four hours. Be patient. Never allow your day to become so cluttered that you neglect your most important goal / to do the best you can, enjoy this day, and rest satisfied with what you have accomplished
Og Mandino quotes (American Essayist and Psychologist, 1923-1996)
Symptoms:
skin: dry (face, neck, shoulder, scapula, upper limbs, esp lower limbs), small scattered bruises around knees, mild inflammation beginning to appear at dorsum and ventrum of knee, inner thighs, feet ventrum, right wrist, right hand, no pain, slight itch beginning at back of knees
tongue:white film covering whole tongue
odour:none
BM:twice
others:oil pulling--white, viscous, burping
overall feeling:impatient
Exercise
Medication
8 GNC Ultimate Cleanse
0 Multivitamin
3 Evening Primrose Oil capsules
Goals:
1. I want fantastic health, free of diseases and addictions ... read more |