Re: Almost time for the olive oil

It sounds like you are taking the oil and juice shortly after the second Epsom Salt drink. There is supposed to be a 2 hr delay between the second Epsom Salt and the oil and juice drink. I always use the fresh squeezed grapefruit juice (usuall takes 2-3 grapefruit for 3/4 cup minimum) and then pour the juice into the oil, shake hard for 30 seconds and then drink immediately. Usually I take about 6 orinthinone (to help you sleep) just before drinking the oil and juice mixture, then lie down immediately and be still for 1/2 hr minimum. I follow the recipe exactly and it has worked successfully 7 times in a row so far.
This last flush, I ate lunch about 1pm, tank up on some water before 2 pm then nothing until the Epsom Salts . I found that by moving lunch up an hour helps me from getting hungry at the normal dinner time. Also eating a good sized salad helps as ther is lots of bulk and fiber to keep you full longer. This last flush I moved the first ES drink to 5:30 instead of 6. Moved everything up a 1/2 hr in the evening (5:30, 7:30,9:30). Next morning, never drink ES before 6AM. I usually do 7am and 9am. About 9:30 to 11:30 or 12 noon it is showtime! although yesterday I did pass a couple of large blueberry sized ones at about 2:30. Hope my experience helps and gives you some confidence to keep flushing! Tweet