--muscle twinges and cramps mostly gone

aak - In your experiences and experimenting with the moreless drink did you ever have issues with muscle twinges and cramps???????????

I used to get them all the time, painful Charlie horse in my left leg. My left leg was nearly severed in half below the knee when I was 13 and I am sure that has something to do with it. Nearly 25+ years after the accident and surgery, the scar/wound oozed nasty green puss for over 6 months. The doctor said he had seen nothing like it but "thought" it was the dissolved internal stitching (over 1500 internal if I remember right) crap oozing out.

Rarely do I get them any more, and then very mild. I can only remember 2 since starting the ML drink. Have not made any associations yet or figured out a change. If it happens again, I will try to remember to pay closer attention to them and what to do.

aak - If so, what did you do and what were the results????

See above...

aak - How or what can I do to become more aware and learn how to read my body and my health?

I am still learning too. Do the best you can at paying attention to, and communicating with your primary elimination organs/channels first. The entire digestion/elimination system from mouth to anus, kidneys, lungs, skin, and lymph. As you become more aware, you will more deeply communicate. For example, subtle changes in energy levels and such. When I feel like the energy levels are running down, especially at work where I am inside most of the day, I am starting to recognize it is not necessarily food or water I need, but sun shine and I go outside for 15 - 20 minutes if I can.

Everyone else in the office has the "candy" dish that they reach for.

I can also tell intuitively when it is mineral bath time. If I do not take one, I feel a little out of sorts the next day and need to get out in the sun more.

Here are some links for you...

http://www.ayurvedhealthcare.com/natural-muscle-cramps-cure.html

http://www.associatedcontent.com/article/264700/natural_remedies_for_muscle_c...

The second link recommends AC vinegar in the bath. If you are not using AC vinegar, give it a try.

http://www.mothernature.com/library/bookshelf/books/21/159.cfm

http://www.myhomeremedies.com/topic.cgi?topicid=143

I found some of these interesting... perhaps an Epsom Salt Bath with Vinegar combined will help quite a bit. Let us know. Tweet