Re: Really down today.....

I OP up to 3x a day. I eat VCO 3tbs 3x a day. ACV 3x day. Selenium 200mcg, vit C 3000, multi, st.johns wort, biotin, magnesium, probiotic. Started taking grape seed extract lately too. I drink 2litre or more a day of water with celtic Sea Salt in it. I juice regularly. I eat as best I can, but with the Depression getting worse, I have been Sugar craving and with my bad headache last night, I ate take-out chinese.

I moved into this house 9 months ago. It was freshly painted inside and out when we moved in. New carpet, new lino, new kitchen and lots of other reno's. I have 3 cats, two indoors. I dog, who is my best friend and constant companion.

Normally I like to garden, but not happening right now. Used to be a gym junky but not had the energy since got back from US in April. "Tanning Booth", that's funny. Dude, I live in the outback. We don't even have "normal" shops or facilities. I would like to eat organic, but I am lucky if my food is even fresh. We are a coal mining town. Most people are more interesting in drinking than eating. Anything of any benefit, I have to order online.

I am going to rug up and go for a walk today. I know I need air. I have been breathing in nothing but heated air all week. I am sure that has something to do with it. Tweet