Hope you don't mind if I butt in here...

Dear Just -

I completely understand where you are coming from. When I first started I asked the exact same question. I was so confused. So here is my answer to you:

The first thing you must do is cleanse your body. That is what CZ is based on. Without going through the cleanses, everything you do will be added to organs that are already in distress. Concentrate on the various cleanses. There is enough information on each of those forums to help you decide which cleanses you think you need to do. Then follow each cleanses protocol, timing, etc. If you want to add anything now, the people on those respective forums will help you.

After cleansing, start thinking about your diet. I have no idea what you are doing now, but if you need to think about it, do so. Read everything you can about what you are ingesting. Decide if these are things you can live with or without.

Then you can start to add the other protocols. It's a matter of reading each one, and then finding out what you should do with that particular protocol. There are people on the forums to help you with the ones you choose. You can also google these things and read about them.

I think Wombat just intended on giving newcomers an overview of what others are doing now. CZ is a vast amount of information, and each and every idea is unique and distinct. Not everyone is following a set protocol, we all have our own.

So you can see it's difficult to give you a menu of what we do. You have to figure each one out (with the help of supporters) as you go.

Does that make sense?

Now, if you want to know how people do their Iodine and complimentary supplements, then I know that's been posted here before, or you can ask that as a unique question.

Hang in there, you'll eventally have your own post. Trust me.

Molly

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