Re: For SANCTUARY2..:)

Gee guys thanks... :)

I would love the link Nadia. I am trying my best to improve the way I eat. I find that mornings are easiest (maybe because I OP first thing on rising and again just before lunch). But come 3, 4 o'clock in the arvo and the sweet cravings can be hard to control. One think that I have started to do to combat them is make up a frest fruit and vegie juice and put my VCO in the mix. Most of the time I end up with little crunchy nuts of VCO, but if I stir quite briskly they end up pretty small and just give the drink "texture". I still worry about the high Sugar content of the fruit juice, but figure it must be better for me than the refined stuff.


http://www.cosmeticdatabase.com



Somebody posted this at CZ. I looked for the post but couldn't find it. Apologises to that person, but I really appreciated the link. It has been invaluable in my quest to rid my life of harmful chemicals. Because I am in Oz, not all product brands are listed here, but you can always check the individual ingredients. It is a very helpful site.

I love my VCO and use it all over my body as well as OP and eating it. As Trapper always says: Swish Oil, Eat Oil, Wear Oil.

Keep in touch, maybe we can track each others progress and support each other on our healing journey.

hugs........ :) Tweet