Re: 30 minutes before, or 2 hours after, unless...
NOT a pain in the anything, ever!
We've all been where you are...wondering if Humaworm is a 'medicine' and what will happen.
The point about keeping Humaworm and food apart is ONLY so that the critters get the full impact of the herbals, undiluted by food, if possible.
It has been more than 8 hours since you took your morning dose...so go for the evening dose whenever you are ready.
Then give the herbals 30 minutes to whack the critters; then snack or feast to your heart's content.
I made a big mistake when I started, because I was chicken. I took tiny fractions of the doses for the first three days. What I needed, to do a proper job, was the full impact of full doses....right from the beginning.
Humaworm works on the critters, not on you. It only affects you in that your body becomes totally inhospitible to additional inhabitants.
It isn't the Humaworm that makes you feel die-off reactions, it's the critters themselves that create the reactions as they perish, and they and their toxins get 'flushed'.
Within a few days you'll get the hang of it. 8 to 12 hours after your morning dose, you can plan to take the evening one. Then wait 30 minutes, before snacking all you want.
Dose anytime, 8 to 12 hours after your morning dose, AND at least 2 hours after your last meal...then wait 30 minutes before eating again.
Actually, I found that I could take my evening doses before or after supper, whichever was most convenient.
Sorry to repeat myself!
You are on an adventure. You'll learn lots about how your body works with a little well-thought-out assistance. You'll be amazed and pleased, and you'll be able to count on yourself in the future.
Enjoy!
F.