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Re: 30 minutes before, or 2 hours after, unless...
 
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Published: 17 y
 
This is a reply to # 876,910

Re: 30 minutes before, or 2 hours after, unless...


Hi and thanks for the input. It helps.

Problem is during the evening after I have had my meal around 7 or so I pick on things like nuts (good protein) dried fruits (raisins, cherries) and so on.

And, then by the time I remember I have to take the last two caps I remember I haven't had enough time to get my stomach empty.

 
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