Yes constipation is a problem and I have to work on it continuously. I use things like Triphila, Oxycleanse, Experience. Short grain brown rice works great to keep me moving without supplements, but it triggers a herpes attack. Apparently it is high in arginine. I drank oogles of salt water this morning, and took vitamin c. Lots of growling in my guts, but no bm. Thank you for advising.