Re: Adding calories doesn't necessarily add weight

Hello.

Re:
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...Not only did his cholesterol drop - so did his weight! And he'd added an extra 1,600 calories a day of pure fat! Where does that fit into a low-fat diet?"
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Quite true. It DOESN'T, or at least, it shouldn't.
Congratulations on your success. Please keep in mind that calories come from carbohydrates too.




Re:
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Time and again in the research that the author presents, obesity and over weight has little to do with caloric restriction, it has to do with what and what combinations you eat.
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I agree 100% if the above argument means "...the persistence of obesity and overweight ...has to do with what and what combinations you eat".

In turn, the underlying cause of the condition of obesity in the individual may be due to something else. Tweet