"After you finish the OP, do you rinse with salt
water and brush your teeth with soap? You have read Dr. Judd's letter to
Congress re commercial toothpaste containing glycerin?"
When I swished a few years ago I brushed my teeth with baking soda and rinsed
thoroughly. I now use commercial toothpaste and rinse with 3% H2O2,
undiluted. Rinsing with H2O2 daily is recommended by Dr. William Campbell
Douglas (an alternative MD) in his medical newsletter. H2O2 will kill the
bacteria in your mouth which collects on your heart valves. Are you aware
that heart attacks are caused by bacteria in your mouth? Some are. I
also use a tongue scraper, daily. I also chew and eat raw garlic which
also kills bacteria.