also...from Udo...EFA's and bugs

....by slowing down stomach emptying time, fats promote more complete digestion, and help to ensure that no undigested food enters our colon to feed yeasts, fungi, and strange bacteria. Fats and oils also inhibit the growth of fungi and yeasts.

Short-chain fatty acids such as butric acid found in butter and caprylic acid(coconut oil) slow down the growth of yeast cells. Researchers believe that yeasts incorporate this fatty acid into their membranes, which weaken and rupture, spilling the yeasts insides, killing it.

EFA's increase oxidation and metabolic rate. Candida, yeasts, fungi, and some (anaerobic) bacteria thrive in environments with decreased oxidation, lower body temp and lower metabolic rate. They dislike oxygen. Increased oxidation inhibits their ability to proliferate out of control.

EFA's also:

Enhance immune functions by improving immune cells' ability to reproduce hydrogen peroxide(made by oxidizing EFA's) that they use to kill bugs.

Speed up the rate of immune reactions.

Help reestablish population control over yeasts like candida that are normally present in our intestinal tract and over bugs that are not normally present; and make more energy available for cellular housecleaning

Include zinc, Vitamins A & C in nutritional package.

Fibers from Okra, psyllium and flax are beneficial, they provide food for the GOOD bugs in our intestines.

Zinc and protein are required for the production of the hydrchloric acid in our stomach. Enzymes ensure complete digestion of foods.

Eat raw garlic. Sulphur compounds have anti-viral and bacteriocidal.

Buy "Fats that Heal, Fats that Kill" by Udo Erasmus

Swish oil
Eat oil
Wear oil

:)