ok- I will have to play that SWF by ear - I will know on Sunday morning- how long it takes to kick in- how long it lasts- how uncomfortable it will be- by the way- i just read the post underneath mine- pre-cleanse- mentally I have been preparing but I have not stopped anything- eating raw fruits, fats, chips, etc- I will eat a last meal tomorrow evening around5- and take my lax tea around8-9 pm and see h ow that works- if its anything like COrrectal that will be fine- I hate stomach cramps in the night- and take my SWF around 4 am Sunday - bc thats what time i wake up for work during the week - hope I can stomach it!!!!!!!!!!!!!!