Re: Hypnic Jerks HELP ME!!

I want to make it clear I have no intention of taking chemical pills like valium. I might be mentally unstable. I have had agoraphobia for 5 years but the thing is, I am in recovery. I am about to start my life again. I am excited about starting to control panic and anxiety. This sleeping problem has just been so bad the last month it is hindering my strength. I want to elimnate any possible physical reason for these stupid 'monkey jumps' or 'sleep panics'. Names you just make up.
I am looking at the ph level possibility and am ready to try anything natural.
I am thinking my excitement may have triggered this. Triggered adrenalin causing ph upset? Funny how happy adrenalin stuffs you up like anxiety andrenalin.
Want to test my ph today. What is the best way? Tweet