Re: Hypnic Jerks HELP ME!!

Tryptophan i have been taking this in the form of kefir milk. i have been taking it for about a month and i am not sleeping like a baby. but the reason why i had trouble sleeping was so compound. mostly due to candida and fatigue. but to absorb Tryptophan you need other things too. but they are present in kefir milk. look here http://www.hypoglycemia.asn.au/articles/rich_sources_nutrients.html

scroll down and it will tell you what you need to absorb it into your body best. its not a sudden thing it takes time but try not to go to that drug. i know, some of my old friends took/take that stuff just for the fun of it. nothing good here to report about that drug. oddly enough huh?

try to take some of the herbal sleep aids untill Tryptophan starts workin. thats about all i know. Oh yeah i also know. its not because your not mentally stable or anything. its purly health related. its not something you should be going to a mental doc for. try to keep the faith and keep looking for an absolution. Tweet