Re: Intense cravings for junk food...help!

Hello. I have recently read that craving chocolate indicates you need magnesium. Craving salty thing means you need salt, Sea Salt .

Do you ever put a banana in the blender with some almond milk? You can add sweetener, cocoa powder- the kind that is just dark chocolate, or carob or strawberries or whatever.

Also coconut oil is very satisfying and good for you. You can check out the coconut forum, they have a good recipe for fudge using only coconut oil, honey, and cocoa powder. It's delicious!

Sound like you are on a good path, you will reap the benefits. Stay strong! Tweet