Re: I need support...I've fallen and can't get up

Molly bloom,

You have given so much to myself and many others here on these forums, there is NO WAY you are going to fall back, you have moved too far ahead. After a year, you have made lifestyle changes that will stick with you forever. Adjustments can be made with some creativity. You know you can do it :-)

Maybe what I do can help?

I have established and keep a morning, and work day routine; subject to change. The morning is mine, when I get the exercise, and any health tonics out of the way. At work I keep oils (right now coconut and Apricot), dried fruit, raw cacao, dried seaweed (takes some getting used to), redmond real salt, nuts and seeds at my desk, along with plenty of clean water, herbal teas and a teapot to boil water in, stevia, raw honey, agave nectar, and rapunzle rapadura Sugar (have never used the Sugar yet, but it is there) for those weak moments.

I am most often Raw through to dinner every day bringing fresh raw fruits and vegis to work. I also bring my green alkalizing drinks.

Now these things above are not always followed, adjustments and changes for the expected and unexpected do happen; work lunch meetings, pot lucks, holiday parties, etc. I just do the best I can and pick up where I left off tomorrow.

maybe some of this will help you. It takes time to adjust in the midst of change. Be kind to and love yourself through it. You will come out shining.

grz