Thank you for your thorough research and well-said thoughts on this important point.
You clarify my seat-of-the-pants understanding and experiments. Not that my way is so bad, since it is based entirely on 'messages from the interior', my interior...but it is then powerful hard to state my conclusions in a meaningful way that is helpful to others.
People need to follow the line of reasoning right from where it originated, in order to choose their own way with any degree of confidence.
Grzbear has started an important discussion here...one that promises to bring us much closer to our personal truths and individual well-being.
Thank you both for your clarity, and great memories.