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Re: Protein Deficiency
 
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Published: 18 y
 
This is a reply to # 751,774

Re: Protein Deficiency



It depends on what you're eating, Dr. oz says.

"A steak dinner can take you two, maybe three days to get out of your intestine.

What that means is the way you digest it is basically to rot it in your intestines. On the other hand, if you eat vegetables and fruits, they're out of your system in less than 12 hours."
 
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