Cooking also makes more vitamins available to be absorbed during digestion . . . vitamins that would otherwise remain locked in the cell walls of food and simply passed through the digestive system without being able to be absorbed. Cooking might (or might not . . . depending on how its done) destroy some vitamins, but that is more than compensated for because cooking makes other vitamins available to the body.
Neo2_000 wrote:
> I think that anyone would agree that cooking destroys vitamins.