Solar Empowering: Nutrition & Nurturing

Transcript of a Dec. 01 2002 Lecture by Hira Ratan Manek

Solar Empowering: Nutrition & Nurturing
Transcribed and adapted by the SUNGazers (India).

This is the adaptation of a lecture given by HRM
December 01, 2002.

This talk is about the renewed Sun Science that will
give a new direction to humankind and solve many of
the ills of the present day human society. Solutions
on all fronts -- be it related to physical, emotional,
mental and/or spiritual diseases. As a matter of
fact, it is the rebirth of a Science practiced in
ancient times throughout the world. HRM is reviving
and regenerating this lost practice. In different
part of India it is known as Surya Namaskar or Sun
Salutations. Similar practice was in Greece, Egypt it
was called Heliotherapy, and so too in the Americas
­Brazil, Mexico, Peru. The Inca civilization, which
spread over S., and N. America practiced it. INTA
means sun. Example is the health resort sun temples
in Machu Pichu, Peru. Ancient writings found on this
mountain top describe how to garner energy through the
sun. Energy from sun has been used since times
immemorial. We know it is a scientific fact that
without sun or its energy nothing will move, every
movement of every creature even the various energies
electrical, magnetic, wind directly or indirectly
sources itself to the sun.

Now days we rarely use the sun energy willingly as we
are scared of the solar radiation and treat it like
the enemy. Many human crises occur due to lack of use
of sun energy. First major crisis is mental tension
and worries. Lack of self-confidence. Negative
thinking. Fear, anger, irritation, greed, hostility,
and lack of compassion. All these are ailments of the
mind. Can we overcome all these setbacks easily? Can
the present human kind - - each and every one of us,
become a good-natured person contributing to world
peace?

Yes, if we make use of the sun energy.

Next crisis, after psychosomatic disorders come
physical diseases and then lastly spiritual ignorance.
We can ourselves hardly liberate us from these
problems and diseases. As we age we have the onset of
geriatric diseases Parkinson’s, Alzheimer’s. The
biggest setback we have encountered is lack of
immunity. Most of us suffer from poor immunity. We
have no energy to tackle day-to-day living. We can
overcome all this by taking sun energy. It is an
established fact that total health includes ­ mental,
physical and spiritual wellness.

We have a super computer in our bodies give to us by
nature. This is our brain. HRM calls it the
“brainutor”. The brain is more powerful than the most
advanced super computer. Each and every human being
is gifted with innumerable talents, and infinite
inherent powers by nature. Individuals should never
underestimate themselves. Everyone is gifted. If we
make use of these powers we can take ourselves to
great levels.
Unfortunately these infinite inherent powers are
programmed in that part of the brain that is largely
dormant and goes unused. Even medical Science agrees
we hardly make use of the brain but about 5-7% ­ the
most brilliant of humans like Albert Einstein is
reported to have used only about 32% of his brain.

If we can activate the human brain and awaken these
infinite powers stored in us then we can raise
ourselves to higher levels. We can achieve any
results we want. In order to operate the brain
effectively it needs to be activated. Being a
holistic entity it needs a holistic power supply. Sun
energy is the source that powers the brain. Sun
energy can enter and leave the human body or the brain
only through one organ and that is the human eye. Eye
is the Sun Energy’s entry door to the human brain.
Eyes are also known as the window of the soul. Recent
research has found out that the eye has many more
functions than that of vision. And more information
is continuing to be revealed about the functions of
the eye. The eyes are a complex organ and they have 5
billion parts much more than a spacecraft that has
about 6-7 million parts. By this you can see the
immense capacity of the human eye.

HRM asserts that the rainbow is in eye not in the sky.
The seven colors of the sun is only the reflection of
what is in the eye. We can create a rainbow anytime
we want ­ go to the garden just observe below a source
of flowing water as the sun moves above. There you
will see the rainbow. Eye can receive the entire
spectrum of the sunlight. It’s like having a glass
window. Eye is the perfect instrument to receive all
the colors of the rainbow.

Since eyes are a delicate part of the body we have to
use it in such a way that our purposes are served as
well as that it doesn’t get damaged. Present day
teachings and ideas such as don’t look at the sunlight
at all --you will damage your eyesight; never go out
in the sun as you will get cancer, is causing needless
hysteria and paranoia. The more you are away from
nature the more there is cause for illness and you
will automatically support global corporations. There
are definite foolproof ways of getting from nature the
benefits it has to offer not exposing ourselves to its
adverse effects.

Receive sunlight only in the morning or evening hours
1-hour after sunrise or 1-hr before sunset. It is
proven beyond a reasonable doubt that at these times
one is free from UV and IR rays exposure. The UV
index remains at 2 all through out winter. Best times
to take sunbath other than winter times are the
2-hours window before sunset and/or after sunrise.
Gazing has the added advantage that you get vitamin A
and D during the 1-hour window. Vitamin A is
necessary for the health of the eye, the only vitamin
that the eye requires. If you gaze, the spectacles
and the associated power in the eye will go away.
This is better eyesight without glasses. It is safe
to gaze during the one-hour period of sunrise and
sunset or during winter when the intensity is less.

Actually there is no sunrise or sunset. It how we
define it. Sun is fixed it is we on earth that rotate.
HRM experimented on his own body for three years and
devised this method based on trial and error. This
can be accomplished by anyone in any part of the earth
in any part of the year. HRM is not a unique figure
anyone can do this. Now thousands are using this and
achieving results. In Brazil, Australia, Germany,
more than 3000 people are remaining on light. There
are thousands eating light around the globe -a rebirth
of a science that was practiced long time ago. Food
has bid goodbye to them it is not that they have
stopped eating. Originally this was a spiritual
practice now it is a scientific practice. It can be
followed by anyone.

When the results become reproducible it will become
scientific. This practice will become a challenge to
conventional medicine. This is a simple program for
humanity.
HRM has gone through 125 complementary alternative
holistic modalities ­ in all of them he infers they
rely on the sun energy. HRM has one intention that is
to have humanity become truly independent. We all
love to be independent. Are we independent? We become
independent if we solve our own mental, physical, and
spiritual problems. We can achieve this with the use
of the brainutor given to us by nature. As we make
use of sun’s power supply and we make use of the
energized brain it becomes less and less dormant

To determine when the sunrise is or the sunset period
check the local newspaper to get the daily timings.
Both times are good for practice ­ it depends on
individual convenience. Day by day this practice is
becoming popular and is being known as the HRM
phenomena. HRM envisions that it is the acronym for
human resource management!

Sun gazing is a one-time practice of your lifetime.
Look at the rising or setting sun ­ one time per day.
First day look for a maximum of 10 seconds.
Second day look for 20 seconds at the rising sun
adding ten seconds every succeeding day. So at the
end of 10 continuous days of sun gazing you will be
looking at the sun for 100 seconds i.e. 1 minute and
40 seconds.
Stand on bare earth with bare foot. Eyes can blink
and/or flicker. Stillness or Steadiness of the eyes
is not required. Why don’t you watch the sun instead
of the TV?
The intensity of the TV is much more than the rising
or setting sun. If you can watch TV you can easily
watch the rising or setting sun safely. Have a belief
component in you that the sun rays or light that you
are getting into the eyes is of immense benefit and
will not harm you. This will give you earlier, quicker
and better results. Without fail, even with out a
belief component also you will get results if you
follow the practice ­ it will take longer time
--that’s all. YOU need not restrict any of your
normal daily routines in life. There are no
restrictions. No fasting, enjoy your food. Hold on
to your food like a parent holding on to the infant
baby. It is hunger that will disappear, food that
will leave you. Fasting will happen.

Consider gazing from the same place at the same time
daily. Following circadian patterns has its
advantages. Adding sun gazing to your daily routine
will not disturb the flow of the daily routine. If
you pray, you can have any prayer of your choice. Any
prayer. No particular one is suggested. Prayer is
not a requirement. As a precaution have your eyes
examined by your doctors. This is to be on the safer
side form the scientific viewpoint - so have periodic
check ups. Also, you can buy photo sun-cards which is
priced at about $2/= to monitor UV or IR radiation
(when cards are kept in the sunlight). There is no
need to buy an expensive 500$ photosensometer. If
your cheeks get heated up then stop gazing. Use
common sense.

When you reach three months you would have gazed at
the sun 15 minutes at a stretch. When you can watch
TV for 3 hours, surely you can see the sun for that
long? What is happening as you go up to 15 minutes?
The sun energy or the sunrays passing through the
human eye are charging the hypothalamus tract, which
is the pathway behind the retina leading to the human
brain. As the brain receives the power supply through
this pathway it activates into a brainutor. One of
the inherent brain’s software program has started
running. We realize we are a different person now.
No mental tension or worries. We have the
self-confidence to face life problems. We no more
think negatively only positive thoughts arise. We are
not fearful. We become fearless -our psychosis has
disappeared -so has all the ills of the mind. All
this within 3 months. The first power has awakened.

We human have good and bad qualities -they are 2 sides
of the same coin. In the absence of sunlight we
develop bad qualities. When sunlight enters the brain
--good qualities come on the surface and replace bad
ones as they evaporate. Eventually even spiritual
ignorance goes away. Sometimes more we hear and read
we get confused. We get contradictory information.
Red wine is good for you. Alcohol is bad for you. We
are baffled with life’s problems and detest
decision-making. But after 3 months of sun gazing we
develop a sense of confidence and know the answers for
ourselves spiritually. There is a balance of the
mind; we are in a position to judge personal answers ­
the correct answers. We develop powers that are
already inherent in us. Bad qualities disappear,
anger, greed, jealousy leave you. You become a
lovable creature. Everybody likes you. You will do
no wrong. If you are positive or fearless, you will
not harm anybody nor pain anybody. You will become a
compassionate person. This is a great contribution to
world peace. A positive approach creates solutions to
problems and waste in society. There will be no need
for environmental engineers. We won’t throw waste as
there is no away. By 3.5 months everything changes.

Mental Depression will go away. Psychiatrists are
observing that SAD is caused by lack of sunlight.
With the practice of sun gazing --not only in winter
but you will not have Depression in your whole
lifetime. We will achieve a perfect balance of mind.
Fear of death goes away. The state of mind is such
that we will welcome death. What is to happen let it
happen. No worries. Everyone has some sort of mental
disorder. This is our biggest human crisis. Thinking.
Sunlight definitely removes your mental diseases.

Next, Physical diseases will start being cured. 70 to
80% of the energy synthesized from food is taken by
the brain and is used up in fueling tensions and
worries. With a lack of mental tension, brain does
not require the same amount of energy as before. As
you proceed in sun gazing and as your tensions
decrease food intake goes down.

When you reach 30 minutes duration of continuously
looking at sun you will slowly be liberated from
physical diseases …since by now all the colors of the
sun reach the brain through the eye. Brain regulates
the flow of color prana appropriately to the
respective organs. All the internal organs get ample
supply of the required color prana. The vital organs
are dependent on certain sun color prana. Kidney red,
Heart yellow, Liver green etc… Colors reach the organs
and address any deficiencies. This is how color
therapies work --Reiki and Pranic Healing. There is a
lot of information available on color therapy. This
is the process of getting liberated from physical
ailments over a six-month period. After 3-4 months
you can become cured of your physical ailments with
auto-suggestion --imagining and visualizing healing
your ailments while sun gazing. Scientific methods
such as the Solariums, crystals, color bottles,
natural stones, gems, all utilize sun energy. Sun
energy is stored in these natural stones. You can
keep natural color stones in drinking water to further
hasten healing.

In solariums there is usually a platform at height of
100 feet where 7 glass cabins each one for one of the
VIBGYOR color are constructed. This platform revolves
around the sun whole day and according to the nature
of the disease diagnosed, the patient is placed in the
appropriate color for healing and cure. Similarly
glass drinking water bottles with different colors are
kept in sun for 8 hours. The water gets solarized and
water develops medicinal value and is used to treat
different diseases.

Photosynthesis does not mean you need chlorophyll.
This concept also we very wrongly understand. Only
the plant kingdom needs chlorophyll. Human body can
do it with a different medium. Photosynthesis is
transforming the sun energy into an usable energy
form. This is how Photovoltaic cells work and
electricity is produced, similarly water is heated,
food is cooked in solar cooker, and solar batteries
run automobiles.

Eyes receive the entire spectrum of the sunlight. And
Brain distributes it to the different parts of the
body on a need per basis. And one is cured of all
diseases. A 3rd intermediate medium is avoided. You
are your own master within 6 months. As you continue
gazing the sun energy is no longer being utilized to
attend to mental impairments or physical ailments and
hence its storage level increases in your body. 7.5
months and 35 min of sun gazing this is when hunger
starts going down very palpably. Food intake
decreases. No one needs to eat more than his or her
hunger levels. Hunger comes because of energy
requirements, body requires energy and energy is a
must. But food is not a necessity for the body to
function. Only energy is. Conventionally we are
indirectly getting sun energy while eating food that
which is a by-product of sun energy. No sunlight --no
food will grow. What we eat is 2ndary sun energy. In
6-months time we are staring to eat the original form
of micro food ­ Our Sun. Also, when we eat secondary
energy we put in a lot of toxic waste into the body.
This can be totally avoided.

So as we consume the Original form, the sun, hunger
goes down. Then hunger starts to disappear. By eight
month you should see hunger almost gone. 9 months or
44 minutes for a dull or weak student or with no
belief. Max. 9 months or 44 minutes. Your hunger
disappears forever. All mechanisms associated with
hunger like aroma, cravings, and hunger pangs
disappear. No appetite for food. Energy levels are
at a higher level. There is a judgment (having had
this experience) that the brain is well activated with
the sun energy. We become a solar cooker.

We have to give up sun gazing now. Solar science
prohibits further gazing after 9 months or 44 minutes
for the sake of eye care. The body will get
discharged when we stop sun gazing. So we have to
recharge. The charge will last for only 6 days. Now
we have to start walking on bare foot on bare earth
for 45 minutes daily. Relaxed walking only. No need
to walk briskly, jog or run. Any convenient time of
the day preferably when the earth is warmer and
sunlight is falling on your body. When you walk bare
foot an important gland in the brain’s center called
the pineal gland or the third eye is activated. The
big toe of the foot represents this gland. 25 years
ago it was considered a useless gland. Now it has
become an important gland for study and about 18,000
papers have been published in the recent times. It
has always been known as the Seat of the soul. The
Pineal gland has optic nerve endings. The remaining
four toes represent glands too -- pituitary,
hypothalamus, thalamus and amygdala. Amygdala for the
last 2 years has been gaining importance in medical
research. It’s a nucleus of the sun energy or cosmic
energy and plays the important part of photosynthesis
via the sunlight reaching the brain through the eye.
When you walk bare foot, your body weight stimulates
all these 5 glands through your toes. This is
strengthened by the earth heat/energy and the sun
prana falling on the head or the crown chakra. The
chakras are not in the spinal cord that is an
imaginary location; they are definitely in the brain.
All these create a magnetic field and the body/brain
recharges with the energy of the sun entering in you.
Relax. Walk 45 minutes for one year and food continues
to be without you. After one year of recharging, if
you are satisfied with your progress you can give up
barefoot walking. Few minutes of sun energy falling
on you once in 3-4 days is enough.

But if you want the immune system to be strengthened
then keep on the bare foot walking. Also if you want
memory power or intelligence to increase please
continue the walking practice. As you increase the
sun’s heat on your feet the brain will activate more
and more. Pineal gland will become more active. The
Pineal gland has certain psychic and navigational
functions. Navigational means like the birds one can
fly. We can develop psychic skills of telepathy,
televisioning, produce your body at different places
simultaneously. Science has validated human psychic
functions and medical experiments are being done to
ascertain this. Different body parts and its organs
get purified once you stop eating due to
detoxification. The different internal organs play
different mechanical parts for the purposes of space
travel and flight. There is another utility value
(other than food digestion) for the internal organs.
All the glands have lot of functions and can perform
at optimal level via sun energy. If you are fortunate
to activate the brain optimally you surely will reach
enlightenment. You can read past, present, and
future. Sky is the limit at the same time even
limited success is possible. This method can be
safely applied to control obesity. Almost all
problems get solved.

Lot of people have remained without food historically.
Accordingly in 1922 the Imperial Medical College in
London decreed that solar rays is the ideal food for
humans. But no one has mentioned what their technique
is -- For e.g. Yogananda in his book ‘autobiography of
yogi’ interviewed many saints and mystics to find out
the secret of their lack of eating food…common reply
was that the sun energy is entering through a secret
door and reaching the medulla oblongata in the brain.
They did not divulge their secret. This knowledge was
lost to common folk.

An International team of 21 Doctors supervised HRM in
Ahembadabad for 411 days. He remained only on a diet
of water. There were volunteers that were on ­round-
the- clock -supervision. Although sun energy is ample
for HRM’s energy requirements he takes coffee, tea or
buttermilk to satisfy his family and doctors.

After the excitement of the findings at Ahmadabad HRM
was invited to Thomas Jefferson University and State
Univ. of Penn in Philadelphia. They wanted to observe
and examine his retina, pineal gland and brain. Some
of the initial results are that the gray cells in
HRM’s brain are regenerating. 700 photographs have
been taken. Neurons are reported to be active and not
dying. Pineal gland is not shrinking which is
typically what happens after mid fifties and its max.
average size is about 6 x 6 mm. But for HRM its been
measured to be at 8 x 11 mm.

Sun gazers are volunteering to be tested but due to
monetary crunch are not able to document the various
physiological results. Sun gazing is the only answer
for arthritis, migraine and thrombosis. Thrombosis is
a common problem now a day because we sit on chairs
and legs are always dangling and hanging. Kneecap
replacement has become fashionable. Even when it is
not required expensive invasive surgeries are
performed due to medical malpractice and greed. Let
us not be dependent on an external sources. Let us
become our own masters. Let us do sun gazing.

You can break up the practice in three phases. 0 to
3months, 3-6months and 6- 9months. You have to walk
barefoot for 45 minutes for the rest of your life.
Food makes us commit the maximum pain to others and
exploit others.

The uniqueness of HRM is that he has surrendered his
living body for observation and experiments to the
scientific firmament. Brain functions are complicated
and one cannot explain why food is not required. How
sun gazing is doing wonders is not explained?
Although scientists are agreeing that hunger is
definitely being eliminated. HRM recommends these
books for the curious:
Light medicine of future by Jacob Lieberman
The Healing Sun: Sunlight and Health in the 21st
Century by Richard Hobday

The cover pages of both these books ask one to get rid
of sun -- glasses earlier the better.
We are avoiding the beneficial effects of the solar
winds. Nobody is asking you to look at the sun during
the day between ten and three o’clock. Also do not
use sunscreen. When body gets heated up you perspire
and sweat is a waste product and needs to go out of
the body. When you are painted or coated with lotions
and creams -- they get degenerated and the chemicals
enter your body. It is our malpractice -our wrong
use- why blame the sun for the skin cancers. Sun
bathing during the day is to be avoided.

There is a practice in getting energy on a temporary
basis in the Americas.
To get energy for their body natives take sunbath by
standing in the sun for two hours exposing max. parts
of their body and they don’t need to eat food on those
days. They sustain on micro food of the sunlight.
When clouds gather we become gloomy. We see the sun
and get energetic.

In this world there are no miracles everything is a
science. There is an explanation for everything.
Everything is possible. The possibilities are
unlimited as is the human imagination. Make use of
the sun energy in a safer way and not for harmful
purposes.

HRM’s request is that to please use this practice for
personal welfare/development and for humanity.

Best wishes from HRM. Tweet